What are the causes and treatments for hair loss in men?

Now more and more people have hair loss problems, both men and women have this problem. Men are more likely to suffer from hair loss. At this time, they will feel unconfident, become very inferior, and dare not communicate too much with others. You must first find the real cause of hair loss and then treat the symptoms. As long as you can persist in the treatment, you will definitely see good results and get rid of the hair loss problem as soon as possible.

High mental stress

Many men may face the situation of having elderly parents and young children, and they have to support the family and worry about their careers, so the mental pressure is quite high. Once under mental pressure, it is easy to induce various diseases, including psychogenic hair loss. So try to adjust your time and combine work and rest. You can often go outdoors to relax your mind, and improving sleep quality can also help improve hair loss.

Irregular life

A lot of social events and drinking parties may cause hair loss. After entering society, social events are inevitable, unhealthy diet, and some special jobs require staying up late, which leads to hair loss. Smoking has been considered one of the risk factors for hair loss. So try to quit smoking and drinking.

Too much online gaming

The longer men use computers every day, the more likely they are to suffer from hair loss. This is related to excessive nervousness. Long hours of online gaming keep the central nervous system in a state of tension, which can cause autonomic nervous system disorders, skin vasoconstriction dysfunction, local scalp vasoconstriction, and reduced blood supply, which can cause malnutrition of hair follicles and lead to hair loss.

Promote blood circulation

The nutrients needed for hair growth come from blood, so blood circulation in the scalp is particularly important. We can promote blood circulation in the scalp by massaging the scalp, or we can regularly participate in physical exercise to improve the body's metabolism. In short, promoting blood circulation in the scalp is a good habit for hair care, which is good for anyone's hair care.

Control oil secretion

Most people with hair loss on the top of their heads often have a lot of oil secretion on the top of their heads. This is because under the stimulation of male hormones, the sebaceous glands become very active and secrete more oil than normal people. Therefore, male pattern hair loss is also called seborrheic alopecia. Too much oil is very bad for hair growth and will cause clogging of hair follicles. We must regulate the secretion of oil from both the inside and the outside, such as taking in less oil and washing the outside more frequently.