Can men with high blood sugar eat wolfberry?

Drinking wolfberry soaked in water can not only beautify the skin, but also promote menstruation in women. For patients with high diabetes, the most concerned issue is whether they can eat wolfberry with high blood sugar. According to some practices, patients with high diabetes can eat some wolfberry in moderation, because wolfberry can lower the blood sugar level, which has a positive effect on patients. However, we must remember to eat in moderation, not too much or too little. Next, let us understand whether we can eat wolfberry with high blood sugar and what are the reasons?

Lycium barbarum polysaccharides in wolfberry can enhance insulin sensitivity in patients with type 2 diabetes, increase liver glycogen reserves, and lower blood sugar levels. Moderate consumption may prevent postprandial blood sugar rise and improve glucose tolerance. When soaking in water or making soup, do not exceed 30 grams per day (converted by food exchange).

Benefits for complications: Lycium barbarum contains betaine, which can inhibit fat deposition in the liver, prevent liver cirrhosis, and protect normal liver cells. The most practical effect of Lycium barbarum is anti-fatigue and lowering blood pressure. In addition, it can soften blood vessels, reduce cholesterol and triglyceride levels in the blood, and prevent cardiovascular diseases.

Steps/Methods:

01In clinical medicine, the condition of excessive sugar content in the blood is called hyperglycemia, which is what we usually call diabetes. Because many patients with hyperglycemia belong to the type of kidney deficiency, wolfberry can warm the kidney yang and nourish the kidney yin. Appropriate use of wolfberry is beneficial for patients with hyperglycemia.

02 Not everyone is suitable to take wolfberries. If you want to know whether you are suitable to eat wolfberries regularly, you can find some experienced Chinese medicine practitioners and let the doctor tell you whether it is suitable for you to eat wolfberries regularly based on your physical condition. If it is not suitable, don't eat it.

03 Patients with high blood sugar should pay attention to regular physical exercise and eat less foods high in starch. Only by paying attention to these aspects can blood sugar be well controlled. Tai Chi is a good exercise and patients can persist in practicing Tai Chi on a regular basis.

Note:

Eating too much of any food is not good, so even if you eat wolfberries, you should be careful not to eat too much. Pay attention to moderation in your diet, don't eat too much or too greasy food, especially don't eat sugar.

The answer to the question of whether people with high blood sugar can eat wolfberry is yes, but you must remember to strictly follow the opinions or suggestions given by the doctor, and don't blindly follow your own ideas. In addition, if you suffer from diabetes, you must strictly control yourself in terms of diet and daily routine. Don't eat spicy, sour, or cold foods. It is better to eat a light diet. No matter how busy you are at work, you must keep a regular schedule.