How often is the healthiest time for men to have sex

Sexual intercourse refers to regular or irregular sexual behavior to satisfy one's sexual needs, including hugging, kissing, touching, sexual intercourse, etc. Sexual intercourse is not limited to sexual intercourse. Sexual intercourse is an important part of sexual life and is necessary for human survival and reproduction. The frequency of sexual intercourse varies according to race, region, age, physical condition and mental state. If only from a physical point of view, regardless of the age of men and women, under the condition of sexual impulse, as long as they are not unwilling and do not feel any discomfort, they can moderately have more sexual intercourse, regardless of how long the interval is.

1. How often do you have sex?

Men and women aged 20 to 30 can do it every day or 4 to 5 times a week. As they age to 40-50 years old, they usually do it twice a week. From 50 to 60 years old, they do it once a week or once every half a month. But this is not relative. Some people have better energy when they are older. Many people can still ensure a certain sex life after they have passed menopause, which is beneficial to stimulate the body's female hormones or enhance the emotions between sexual partners.

2. Harm of excessive indulgence

1. If women indulge in excessive sexual activity, they, like men, will also suffer from a certain degree of kidney deficiency. Most women also experience back pain, leg pain, dizziness, weakness, poor appetite, and more serious conditions. Vaginal discharge may increase, which is a significant sign of kidney deficiency.

2. Sexual intercourse itself is a good stimulation to the central nervous system of men and women, but if it lasts for a long time, it will immediately cause sexual dysfunction in men. During the sexual pleasure period, women will also experience symptoms such as muscle spasms and accelerated heartbeat. Therefore, long-term overwork will cause the same damage to the body of women as it does to men.

3. If you have sex excessively, it will continue to cause inflammation in the female body.

4. For men, frequent sexual activity may also cause symptoms of premature ejaculation, impotence and mental fatigue.