What should men do if they have kidney deficiency?

Every male friend needs to keep track of his health at all times. Once he feels unwell, he must also clarify the condition, so that he can take protective measures as soon as possible and not let the situation get worse. It can be said that the phenomenon of kidney deficiency is still very easy to manifest in male friends. Weak waist and knees, sweating and even fatigue should not be ignored. So what should men do if they have kidney deficiency?

Kidney deficiency refers to the deficiency of kidney essence, qi, yin and yang. There are many types of kidney deficiency, the most common of which are kidney yin deficiency and kidney yang deficiency. Symptoms of kidney deficiency: The symptoms of kidney yang deficiency are backache, cold limbs, chills, and even edema, which are symptoms of "cold". Poor sexual function can also lead to kidney yang deficiency.

After diagnosis, timely and regular effective treatment is crucial. Kidney deficiency is often caused by accumulation of disease. Do not rush to take strong tonic medicines, but slowly adjust the body. Take a few wolfberries together and the disease will heal in a few months. The key to treatment is to promote blood circulation in the waist muscles, improve the saturation of blood oxygen exchange, strengthen the waist muscles, restore the waist muscles, and protect the lumbar spine around the ligaments.

To nourish the kidney, there are different ways and different medicines to nourish the kidney, nourish the kidney yin, benefit the kidney qi, replenish the kidney essence, etc., because the kidney has different yin deficiency, yang deficiency, essence deficiency, and qi deficiency. However, there is a wrong trend at present, that is, health products are mainly used to nourish deficiency, and nourish deficiency is mainly to nourish the kidney, and nourish the kidney is mainly to nourish the kidney yang, which leads to the abuse of kidney nourishing and yang strengthening products.

Notes on Kidney Deficiency:

1. Excessively bitter, cold, and icy foods can easily damage the kidneys. For example, eating too much bitter melon, pork, goose, and beer can damage the kidneys.

2. Excessive exposure to detergents can also harm the kidneys of men. Families should use less detergent to wash dishes and fruits and vegetables to avoid excessive intake of detergent residues.

3. Appropriate exercise can delay aging, but the intensity should not be too high. You should choose sports that are within your ability to promote blood circulation and improve blood stasis, qi loss, etc. Walking, jogging, brisk walking, or walking barefoot on pebbles can promote blood circulation and have an auxiliary therapeutic effect on kidney deficiency.

Through the above introduction, everyone has a clear idea of ​​what to do about men's kidney deficiency. As long as everyone can seriously take corresponding protective measures, improve their awareness of health care, and regulate their bodies, many problems can be solved. Of course, nourishing and regulating the kidneys is the most critical point, and we must take it seriously.