How many days of abstinence can improve sperm quality?

Nowadays, many friends often hear that before a couple has a baby, they must abstain from sex for a few days to ensure the quality of the sperm is very good and the baby is healthy. Therefore, many couples will deliberately abstain from sex to maintain the health of their sperm for the sake of the baby's health before preparing for pregnancy. So is abstaining from sex for a few days to improve sperm quality the right method? Let's read the following article together.

Many of my friends have heard that couples should abstain from sex for a few days before having a baby, which can ensure that the male's sperm quality is better and the baby born will be healthier and smarter.

So, after continuous abstinence, men with low sperm count will indeed have more semen, but long-term abstinence will lead to a gradual deterioration of sperm quality. The number and proportion of active sperm begin to decrease significantly after 2 days of abstinence, reaching the lowest point on the 6th day, and then remain low. At the same time, the proportion of abnormal sperm also begins to increase after a few days of abstinence.

Therefore, couples do not need to abstain from sex deliberately before conception. They should keep a relaxed mood and avoid being too nervous. Long-term cessation of sexual life will cause sperm to lose fertilization ability and motility, and finally disintegrate in the vas deferens. The proportion of aging sperm will also continue to increase. For example, if a couple is separated for a long time and abstain from sex, the semen ejaculated in the first few times will contain more aging sperm. If they conceive at this time, it is easy to cause the fetus to have mental retardation, deformity, or lead to miscarriage.

Obviously, it is not advisable to rely on long-term abstinence to increase the chance of pregnancy. However, in order to ensure the accuracy of semen examination, men need to abstain from sex before the examination, generally requiring abstinence for 3-5 days, but not more than 7 days. Experts say that if abstinence is less than 3 days, the amount of semen will be insufficient, and if it is more than 7 days, the number of dead sperm and atypical sperm will increase, and the activity rate will decrease, which will affect the test results.

At the same time, it should be noted that the examination methods and equipment used by the hospital also have a great impact on the accuracy of the examination. The above is a detailed introduction by experts on "?". Abstinence in order to improve sperm quality is not advisable and cannot improve sperm quality. If you still have any questions, please click on the online expert consultation.

First of all, it is a wrong method to think that abstaining from sex for a few days will improve sperm quality. After recovering from an illness, sperm cannot be discharged and the sperm is under a kind of pressure and cannot be released. The resulting loss of control due to the gradual aging of the spirit will also gradually expand in the body, so everyone must ensure good health.