What can I eat to strengthen my testicles?

Testicles are very important to men, and many men may experience a decrease in libido. Some men may also have symptoms of inability to have a normal erection of the penis, which is also a relatively common phenomenon. This situation should be reasonably adjusted. Symptoms can be relieved through the use of medications, but the expected effects can also be achieved through certain diet therapies. Moreover, for male friends, testicle care should be taken very seriously. Let's take a look at what to eat to nourish the testicles!

First, understand the nutrients in semen: the main components of semen are high-quality protein, arginine, vitamins, trace elements, etc. Therefore, sperm supplementation should be carried out in sequence.

1. Eat high-quality protein and arginine foods: High-quality protein is the main raw material for the formation of semen. Foods containing high protein include lean meat, pork spinal cord, dog meat, beef and mutton, chicken and duck, eggs, fish and shrimp, and soy products. Arginine is a necessary component for the production of sperm. When it is deficient, oligospermia may occur. Foods containing arginine include eels, black fish, sea cucumbers, tendons, soy products, lean meat, etc.

2. Supplement various vitamins: Vitamins provide raw materials for sperm, promote sperm production, and keep sexual organs from being damaged. Among them, vitamin E is most closely related to the reproductive system. It has many functions, such as preventing the aging of sexual organs, regenerating empty sperm deferens, and enhancing sperm motility. Most foods containing vitamin E are destroyed during processing, so you can take its preparations, such as vitamin E capsules. Other vitamins are rich in most vegetables.

3. Increase the intake of various minerals, especially trace elements: human testicles, prostate, and semen contain high concentrations of zinc. Long-term insufficient zinc intake will cause rare sperm and testicular atrophy. High-zinc foods are mainly shellfish, such as oysters, which contain the most zinc and can be eaten more.

4. Appropriately increase the intake of foods rich in sex hormones: such as sheep kidney, pig kidney, dog testicle, bull whip, and chicken liver, which can promote the division and maturation of spermatogonia and are very beneficial to spermatogenesis.

5. Notes:

Men's physical health is affected by many factors. They should pay attention to a reasonable diet, take more rest, and avoid overwork. If they have sexual dysfunction, they should eat more seafood, which is better for their health. They can eat oysters or shrimps appropriately.