What to do if a man has low libido?

For men who are in their prime, their sexual desire is relatively strong, which is in line with the sexual characteristics of this age stage. However, many men have poor sexual desire due to various reasons, which brings them a lot of troubles, especially the inability to meet the sexual needs of their sexual partners or spouses, which puts them in embarrassing situations. So what should men do if they have poor sexual desire?

As men age and become more busy with work, their sex lives begin to show signs of disharmony. They are often unable to perform at critical moments, and the result is often a breakup, which seriously affects the relationship between husband and wife. They are often accompanied by symptoms such as soreness of the waist and knees, cold hands and feet, and insomnia.

All organs and functions of the human body are subject to "essence". Thirty-something men in the workplace are overdrawn in energy, just like water in a reservoir that keeps flowing out, the water volume is decreasing sharply and the water level is dropping. If it is not replenished in time, diseases will follow. Excessive fatigue directly leads to energy depletion, kidney deficiency and yang decline. Men in this period should pay special attention to kidney supplementation, mainly to nourish the kidney to strengthen yang, nourish the heart and calm the mind, and nourish the kidney to consolidate essence.

Remedial measures: nourish kidney yang. It is better to take food supplements such as porridge and soup, and make small but precise and appropriate adjustments.

Recommended supplements: Chinese herbal medicines such as Cordyceps sinensis, deer antler, seahorse, red ginseng, Morinda officinalis, etc. Meat such as mutton, beef, dog meat, chicken, duck, rabbit meat, fish, etc. Hard fruits such as walnuts, sesame, longan, lychee, lotus seeds, etc. Vegetables such as leek, watermelon, soybeans, etc.

Recommended secret recipe: Braised lamb kidney with Eucommia ulmoides

Ingredients: 10g Eucommia ulmoides, 1 lamb kidney, 2 slices of ginger, 1 spoon of safflower oil

Method: 1. Soak the lamb kidneys in water to remove the odor, then slice them. Wash the Eucommia ulmoides in water to remove impurities. 2. First, add a spoonful of safflower oil to 60% hot and cut two slices of ginger into the pot. Then put the lamb kidneys into the pot and stir-fry for 2 minutes, then put the Eucommia ulmoides in, add a bowl of water at the same time, simmer on low heat for 30-40 minutes, and add appropriate amount of salt and MSG before serving. Serve with the lamb waist belt soup.

Efficacy: It can be eaten when the kidney yang is deficient. Eucommia ulmoides and sheep kidney can both nourish the kidney and boost yang, and have a regulating effect on symptoms such as impotence, soreness of the waist and knees, etc.

The above introduction about what to do about men's poor sexual desire is very clear. Since there are many factors that affect sexual desire, in order to restore normal sexual desire, it is still necessary to start with regulating daily life. For example, it is necessary to maintain a positive and optimistic attitude, pay attention to emotional stability, eat a reasonable diet, exercise appropriately and even get enough sleep, etc.