Men are actually very susceptible to the effects and troubles of prostatitis, so the correct treatment method is also required, because it can cause patients to experience dizziness, weakness, and memory loss. They should pay attention to proper exercise and quit masturbation habits. 1. Do not sit for a long time. If you must sit for a long time, get up and move around after 1-2 hours. Do not sit with your legs crossed at any time. 2. Do not eat spicy food, especially chili peppers. 3. Control the frequency of masturbation, don't masturbate too much. Or just give up masturbation. Read less stimulating publications, etc., to reduce the chance of prostate congestion. 4. Strengthen physical exercise. It is best to stick to regular exercise every day, such as running, equipment, sit-ups, etc. 5. Relax your mental stress and don’t always think that your illness can’t be cured. Believe that you can get better, or don’t take it too seriously. Mood and thoughts play a big role in recovery. Slowly, prostatitis will return to normal. 5. Drink more water. Drink 2 to 2.5 liters of water every day, which will lead to more urination. High-concentration urine will stimulate the prostate. Long-term adverse stimulation is harmful to the prostate. Drinking more water can not only dilute the blood, but also effectively dilute the concentration of urine. 6. Do not hold urine. Once your bladder is full and you feel the urge to urinate, you should urinate. Holding urine is bad for your bladder and prostate. Before taking a long-distance bus, you should empty your bladder before getting on the bus. If you feel the urge to urinate during the journey, you should tell the driver and get off the bus to urinate. Never hold urine. 7. Moderate sex life. To prevent prostate hypertrophy, you need to pay attention to it from youth. The key is to have a moderate sex life, neither indulge in sex nor abstain from sex. Frequent sex will cause the prostate to be in a state of congestion for a long time, which will cause prostate enlargement. Therefore, it is especially important to pay attention to moderate sex life during the youth when the sexual desire is relatively strong, avoid repeated congestion of the prostate, and give the prostate sufficient time to recover and repair. Of course, excessive abstinence will cause bloating and discomfort, which is also bad for the prostate. |
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