What supplements are good for men?

Middle age is the most stressful stage. At this time, they are in the stage of life full of survival pressure with "old people above and young people below". For life and family, they have to work hard to make money to support the old and the young. While working hard, they are also paying for their own health. So what kind of supplements are good for middle-aged men? Smart men generally supplement these elements:

Tonic 1: Boron

The incidence of prostate cancer in men is increasing, and it has always been the biggest killer of men. Studies have shown that middle-aged men with high boron intake have a lower risk of prostate cancer than men with low boron intake, indicating that appropriate boron intake can effectively reduce the incidence of prostate cancer.

Tonic 2: Fatty Acids

Fatty acids can prevent platelets in the blood from aggregating and sticking together, thus forming plaques, increasing blood flow, lowering blood pressure and triglyceride levels, and maintaining a regular heartbeat. Studies have shown that ω-3s fatty acids can indeed reduce the mortality rate of heart disease, effectively treat immune diseases, regulate the fat content of brain cells, and delay the aging of brain cells. Foods such as sardines, tuna, and herring are considered to be good sources of ω-3s fatty acids.

Supplement 3: Folic acid keeps men away from premature Alzheimer's disease

Men are more likely to develop Alzheimer's disease. Increased cysteine ​​can increase the incidence of early Alzheimer's disease, resulting in early symptoms such as mental decline and memory loss. Studies have found that folic acid can effectively reduce cysteine ​​levels, thereby increasing the amount of blood entering the brain, so folic acid can help prevent arterial thrombosis. Food sources of folic acid include citrus, beans, cereals, etc.

Tonic 4: Calcium makes men’s bones stronger

The calcium intake from food by middle-aged men every day is far from meeting the body's needs, and the calcium of middle-aged men is lost every day. Men who consume more calcium have stronger bones and are thinner on average than men who consume less. Medically recommended calcium intake for men is 1g per day, but most men cannot do this. Calcium citrate is more suitable for absorption, and drinking more milk can also solve the problem!

Tonic 5: Vitamin E to slow down his aging

Vitamin E is one of the most effective antioxidant elements nowadays. It has the effect of reducing muscle damage after exercise. When men reach middle age, the production of antioxidants becomes less and less. For middle-aged men who are under increasing pressure to survive, supplementing vitamin E is an effective way to prevent aging. The intake of vitamin E can be increased by eating dried fruits and oils.