What is the male's lung capacity?

Many men are particularly prone to lung problems due to long-term smoking, which has a great impact on health. Problems will also affect our normal breathing. Once the lung capacity decreases, many people will experience brain hypoxia and vomiting and nausea, which is particularly detrimental to health. If you want to effectively relieve such symptoms, you must know your lung capacity. Once the lung capacity is abnormal, you must adjust it in time. Let's find out what the male lung capacity is.

What is the male's lung capacity?

Vital capacity index = vital capacity ÷ body surface area Body surface area = 0.0061*height (cm) + 0.0128*weight (kg) - 0.1329 Adults in my country: male 2310, female 1800. If the value is lower than this, it means that the respiratory function is weak.

Vital capacity refers to the amount of air a person can exhale after taking a deep breath, which represents the maximum functional activity of the lungs. Vital capacity is the maximum ventilation volume in one breath, which reflects the potential capacity of respiratory function in a certain sense.

Generally speaking, the healthier a person is, the greater their lung capacity. In terms of age, the lung capacity of the middle-aged is the largest, while that of the young and the elderly is smaller. People who exercise more also have a larger lung capacity. It can be improved through exercise. Long-distance runners and swimmers have a larger lung capacity. Use the correct breathing method to improve lung capacity. Oxygen cannot be stored in the body, and people must breathe in fresh air all the time. Therefore, breathing has a great impact on health. However, most people only use one-third of their lung capacity.

According to the results of the National Physical Fitness Monitoring in 2000 released by the State Sports General Administration and the Ministry of Education, the vital capacity of males aged 40 to 69 dropped from 3347.2 ml to 2441.3 ml, and that of females dropped from 2362.3 ml to 1761.6 ml, a decrease of 28% and 26% respectively. The decrease in vital capacity causes a variety of diseases that affect lung health in old age, such as bronchitis, asthma, pneumonia, and pulmonary embolism, pulmonary fibrosis, and lung tumors related to the deterioration of lung function. More importantly, once these lung diseases are combined with other diseases, the mortality rate is very high.

Therefore, we should actively carry out breathing exercises to exercise our lungs, increase our lung capacity, make full use of our lung capacity, provide more oxygen to the blood, and make us more energetic. The following are some breathing methods that are beneficial to health. You may wish to do them regularly to exercise and improve your lung capacity.

The above is an introduction to men's lung capacity. After understanding it, we know that there are certain differences in the lung capacity of men and women. In addition, lung capacity has a certain relationship with our height, weight, age, etc. However, in order to make the body healthier, we must do more physical exercise in life, which can not only improve lung capacity but also enhance the body's immunity.