What is the best food for cramps? What foods can improve cramps?

Almost everyone has experienced cramps. It is very uncomfortable and you cannot move, which brings a lot of trouble to your life. So what can you eat to relieve cramps?

1. Seafood

For example, kelp is a vegetable with high nutritional value. Compared with spinach and rapeseed, its crude protein, sugar, calcium and iron content are several times or even dozens of times higher, in addition to vitamin C. There is also shrimp skin, which is rich in protein and minerals, especially calcium. It is known as a "calcium warehouse" and is a good way for people with calcium deficiency to supplement calcium.

2. Soy products

Soy products are processed foods made from beans such as soybeans, adzuki beans, mung beans, peas, and broad beans. Most soy products are tofu and its products made from soy milk solidified from soybeans. The nutritional value of soy products is mainly reflected in their rich protein content. The essential amino acids contained in soy products are similar to those in animal proteins, and they also contain minerals such as calcium, phosphorus, and iron that the human body needs. More importantly, soy products do not contain cholesterol.

3. Calcium supplements

The selection of calcium supplements should be based on the principles of safety, no side effects, high content, and high absorption rate. For example, the absorption rate of calcium gluconate is 27%, and the absorption rate of calcium lactate is 32%. Calcium carbonate is the type with the highest calcium content, with an absorption rate of up to 39%. It is soluble in gastric acid and has become the calcium supplement with the most dosage forms and the most applications.

The nutrients contained in every 100 grams of milk are as follows: calories (54.00 kcal), protein (3.00 grams), fat (3.20 grams), carbohydrates (3.40 grams), vitamin A (24.00 micrograms), calcium (104.00 milligrams), etc. It contains a lot of minerals. Milk is the best source of calcium for the human body, and the calcium-phosphorus ratio is very appropriate, which is conducive to calcium absorption. There are at least 100 kinds of complex types, and the main components are water, fat, phospholipids, protein, lactose, inorganic salts, etc.

5. Meat and eggs

Meat is almost the most popular food. The protein content in meat is between 10% and 20%. The protein in meat is complete protein, which can provide all kinds of amino acids needed by the human body and promote calcium absorption. The nutrients in egg white are mainly protein, while egg yolk contains more nutrients than egg white. Inorganic salts such as calcium, phosphorus and iron are mostly concentrated in egg yolk.