What should men eat when their immunity is reduced?

Generally speaking, men have much stronger immunity than women, so girls are more likely to catch a cold than boys. Because the stronger the immunity, the less likely some viruses outside the body will invade the body and cause a series of disease reactions. To improve immunity, you should exercise more to strengthen your body. If a man has a decreased immunity, how should he adjust?

Daily diet conditioning is to improve the body's immune ability:

1. Drink more yogurt: Maintain a balanced diet. If a person is alcoholic, nervous or has an unbalanced diet, his or her disease resistance will be weakened. To correct this imbalance, you must rely on health-promoting bacteria, which are found in yogurt. When buying yogurt, you must pay attention to the production date of the yogurt. If the production date is a little vague, it means that it has been changed and you should pay attention to it.

2. Drink more boiled water: Remember, it is boiled water! This can keep the mucous membranes in the nose and mouth moist; drinking more water can also make people feel fresh and full of energy. Studies have shown that boiled water has a very ideal physiological activity for human metabolism. Water can easily pass through the cell membrane and be absorbed by the body, which enhances the activity of lactate dehydrogenase in human organs, thereby effectively improving the body's disease resistance and immunity. Especially the first glass of cold boiled water in the morning is particularly important.

3. Eat more seafood: Seafood is rich in iron, zinc, magnesium, selenium, copper, etc. Regular consumption can promote immune function.

4. Drink tea regularly: Scientists have discovered that tea contains a chemical called theanine. Because it can mobilize the body's immune cells to resist bacteria, fungi and viruses, it can increase the body's ability to resist infection by more than 5 times. Drink black wolfberry (Huiran) every day, soak it in water, make tea, or eat it directly.

5. Have some red wine: Most alcoholic beverages will suppress the body's immune system, but red wine is just the opposite. Some of the antioxidant substances it contains are very good for enhancing immune function and are also beneficial for protecting the heart.

6. Eat some animal liver: Animal liver contains folic acid, selenium, zinc, magnesium, iron, copper, and vitamins B6 and B12, etc. These substances help promote immune function.

7. Proper iron supplementation: Iron can enhance immunity; however, excessive iron intake is harmful to the body and should not exceed 45 mg per day.

8. Supplement arginine: Sea cucumber, eel, loach, cuttlefish, yam, black sesame, ginkgo, tofu skin, frozen tofu, sunflower seeds and hazelnuts are rich in this substance. Eating more of them can help enhance immunity.

Causes of low immunity

A body with low immunity is more susceptible to infection or cancer; excessive immunity can also have harmful consequences for the body, such as triggering allergic reactions and autoimmune diseases.

Due to various reasons, the immune system cannot function properly. In this case, it is very easy to get infected by bacteria, viruses, fungi, etc. Therefore, the most direct manifestation of low immunity is that it is easy to get sick. Frequent illness increases the consumption of the body, so there are generally symptoms such as physical weakness, malnutrition, mental depression, fatigue, decreased appetite, and sleep disorders. Getting sick, getting injections, and taking medicine have become commonplace. It takes a long time to recover from each illness, and it often recurs. In the long run, it will lead to physical and intellectual stunting, and it is easy to induce major diseases.

The underlying cause is low immunity or an incomplete immune system. When the human immune system is out of balance or the immune system is incomplete, the following problems will recur: recurring colds, recurring tonsillitis, recurring asthma, recurring bronchitis, recurring pneumonia, and recurring diarrhea.

You often feel tired, often lack energy at work, and feel tired after doing a little work. A check-up at the hospital did not reveal any organic disease. After resting for a while, your energy is relieved, but it does not last for a few days before the fatigue reappears. This may be caused by insufficient zinc and protein supplementation. You can eat more foods high in zinc, selenium and protein to regulate yourself, such as seafood. In addition, you should adjust your work and rest habits as soon as possible.

You keep catching colds. Colds have become a common occurrence for you. When the weather gets a little colder or cooler, you start sneezing without even having time to put on more clothes. And it takes a long time to recover from a cold.

Wounds are prone to infection. If any part of your body is accidentally scratched, the wound will become red and swollen, or even festering within a few days. A normal person will heal quickly, but it may take a long time for you. Or you may have a painful and itchy small sore on a certain part of your body, such as your buttocks, and then another one on your head a few days later.