What to drink to strengthen your kidneys? Six delicious soups to strengthen your kidneys

When it comes to nourishing the kidneys, most of us would think of taking medicine, but we all know that medicines will have some side effects on the body. So below we will introduce to you some soups to nourish the kidneys, hoping that it will be helpful to everyone.

1. Turtle Kidney-Nourishing Soup

Ingredients: soft-shelled turtle, wolfberry, Chinese yam, virgin olive oil, rehmannia root, cooking wine, salt, scallion, ginger, lard, chicken soup.

practice:

1. Kill the turtle, remove the internal organs, soak it in hot water to remove the membrane, remove the back shell and cut it into 6 pieces, blanch it in boiling water to remove the blood, then take it out and wash it clean.

2. Wash wolfberry, Chinese yam, virgin olive and cooked rehmannia. Add chicken soup, turtle pieces, herbs, cooking wine, salt, green onion and ginger to the pot. Cook until the turtle meat is cooked through. Remove the green onion and ginger and drizzle with pork fat.

Efficacy: This soup is made with soft-shelled turtle, which nourishes yin and cools blood, and various Chinese medicinal herbs such as wolfberry, virgin olive, cooked rehmannia, and yam. It has the effects of nourishing the liver and kidneys, replenishing blood and benefiting essence. It is a good dietary therapy for strengthening the body, regulating essence and blood, and strengthening yang and strengthening the kidneys.

2. Eucommia and Chestnut Chicken Leg Soup

Ingredients: chicken drumstick, chestnut, Eucommia bark, wolfberry, refined salt, soup stock, rice wine.

Method: Chop the chicken legs into pieces, blanch them in boiling water, take them out and wash them; wash the Eucommia ulmoides and wolfberries; soak the chestnuts until soft and wash them. Put the chicken legs, Eucommia ulmoides, chestnuts and wolfberries into a stew pot, then pour in rice wine and soup, seal the pot, steam it in a steamer for about 1 hour, take it out, and add refined salt to taste.

Efficacy: Eucommia ulmoides nourishes the liver and kidneys, strengthens the tendons and bones, and stabilizes pregnancy; chestnuts nourish the kidneys, promote blood circulation, replenish qi and strengthen the stomach; chicken warms the middle and replenishes qi. This soup is a good dish for nourishing the kidneys and strengthening the body.

3. Sea Cucumber and Wolfberry Soup

Ingredients: sea cucumber, radix corydalis, wolfberry, MSG, oil, salt.

Method: Boil sea cucumber, Chinese wolfberry together for about 60 minutes, then add MSG, oil, salt and other seasonings.

Function: Replenish Qi and benefit the kidneys, produce essence and nourish blood.

4. Lingzhi, Honey Dates and Duck Soup

Ingredients: old duck, ganoderma lucidum, candied dates, old ginger, tangerine peel, salt.

Method: Kill the duck and blanch it in boiling water for later use; wash the ganoderma lucidum, tangerine peel, and candied dates; wash the old ginger and slice it for later use. Put the duck, ganoderma lucidum, tangerine peel, candied dates, and old ginger into a pot of boiling water and cook over medium heat for about 2 hours. Add salt to taste.

Effect: Lingzhi is very nourishing to the liver and kidneys. People with yin deficiency and weak constitution can drink more. Dates are rich in sugar and vitamin E, which is the best kidney tonic. It is very helpful to your body. People with indigestion can drink more. It can help you excrete and defecate.

5. Wolfberry Pork Kidney Soup

Ingredients: pig kidney, wolfberry, salt

Preparation: Remove the fascia and odor glands from the pig loin, wash it, cut it into small pieces, add appropriate amount of water, add wolfberry, and cook it into soup. Add salt to taste and serve.

6. Stewed Pig’s Trotters with Sichuan Achyranthes

Ingredients: Sichuan Achyranthes, pig’s trotters, rice wine, salt, MSG, and pepper.

Preparation: Scrape the pig's trotter and remove the hair. Cut it in half and cut it into several small pieces. Put it into a large stew pot with the ox knee. Add 500 ml of water and stew until the pig's trotter is cooked through. Remove the ox knee and eat the remaining pig's trotter meat and soup.