Nine foods that boost male hormones

Hormones can not only regulate our bodies, but also help our health. Many of the foods we eat on a daily basis can help men's health. Here are 9 foods that help increase hormones in men's bodies.

1. Water

75% of the human brain is water. The first organ affected by dehydration is the brain. Too little water will make people feel tired and slow to react. If you use drinks or soup to replenish the water in your body, it will increase calories and make you fat. Therefore, drink more water between meals. Drink at least about 2000 ml of water a day.

2. Foods high in vitamin C

The quality and quantity of sperm in men decline after the age of 24. If there is a drug that can make aging sperm full of vitality again, it is vitamin C. Foods high in vitamin C include kiwi, oranges, broccoli, asparagus, etc. Vitamin C can assist in the secretion of adrenal cortex hormone (a hormone that resists mental stress) and can resist stress.

3. Tomatoes

The sour taste of tomatoes can promote the secretion of gastric juice and help digest protein. The rich vitamin C in tomatoes can produce collagen and strengthen blood vessels.

4. Carrots

Carotene will turn into vitamin A in the body, improve the body's resistance, inhibit active oxygen that causes cell degeneration, etc. Carrots are rich in potassium, which has the effect of lowering blood pressure. Carotene can also prevent cancer.

5. Soybeans

Soybeans contain plant hormones, which are beneficial to women. At the same time, soybeans are also an excellent food for men. Japanese men who often eat soybean products have a lower probability of developing prostate cancer than men in Western countries. Soybeans are also effective in improving men's bone loss. Men over 60 years old will begin to lose bone mass, and the situation is as serious as that of menopausal women. Eating more soybeans can supplement lecithin. Lecithin has been proven to be related to short-term memory and learning ability.

6. Pumpkin seeds

After the age of 40, most men have problems with prostate enlargement. An American experiment found that giving patients with prostate enlargement pumpkin seed extracts did reduce the frequency of frequent urination and improved other symptoms. Pumpkin seeds are also the best source of vitamin E, which can fight aging.

7. Garlic

Garlic has a strong bactericidal power and can kill bacteria that invade the body. Garlic can promote the absorption of vitamin B1, promote the metabolism of carbohydrates to produce energy, and eliminate fatigue. Another function of garlic that cannot be ignored is to improve immunity. The lead selenide contained in garlic has an antioxidant effect, so it is considered an anti-cancer food. Men who eat more garlic can improve their physical fitness and strengthen their bodies.

8. Seafood

Seafood can enhance sexual ability. Male semen contains a lot of zinc. When the body lacks zinc, it will affect the quantity and quality of sperm. Oysters, shrimps, and crabs in seafood are rich in zinc. A small oyster is almost equal to a person's daily zinc requirement (15 mg). Oysters are rich in glycogen or taurine, which can also improve liver function and nourish the body.

9. Whole-wheat bread

To fight stress, B vitamins are very important. These include vitamins B1, B2, B6, B12, folic acid, niacin, etc., which can maintain the stability of the nervous system, increase energy metabolism, and help fight stress. Whole grain foods such as whole wheat bread, brown rice, germ rice, etc. are rich in B vitamins. Whole wheat bread is a complex carbohydrate that can slowly release energy and has a calming effect, making people relax and less nervous.