Can running improve sexual function?

Men care about their sexual ability the most. It is not only about men's face, but also about the relationship between husband and wife. A good sex life is a wonderful life for men. So how can men exercise their sexual function? What methods can help them exercise their sexual function? Can running improve sexual ability? Next, I will tell you some tips on this.

Can running improve sexual function? The benefits of running on sexual ability are as follows:

1. Release stress and relax, master your own needs: We need to learn to adjust our body, a highly sophisticated machine. Sexual intercourse allows us to master our own body and understand the physical reactions of our sexual partners.

2. Master the need for self-movement: The body must move. Running and sexual intercourse allow the body to move in a pleasant way to maintain body flexibility and muscle coordination.

3. The need to forget oneself: Running allows us to get rid of self-consciousness and allow ourselves to be exposed in nature. Sexual intercourse allows us to forget ourselves in an extraordinary experience.

4. The need for self-assertion: Every time he runs, he declares his personal self to the world. Similarly, two people having sex declare themselves to each other. Orgasm is the final declaration.

5. The need for self-indulgence: As a loyal long-distance runner, running is the most self-indulgent and enjoyable experience in life. A satisfied lover feels the same way about sexual intercourse.

6. The need for fun: Fun is so important in our lives that it defines our culture. In addition to a rigorous training program, running is often a form of fun. Long-distance running and training are fun, and running with friends is even more fun. Sexual intercourse, performed to its fullest, is also a form of fun, accompanied by laughter, spontaneity, and variety.

7. The need for alternating stress and relaxation: Running and sexual intercourse are manifestations of the sympathetic nervous system. The body interprets this as "stress," but not negatively. When running is finished or orgasm is reached, the parasympathetic nervous system is activated, providing the body with deep relaxation.

The above are some methods compiled by the editor. These methods can only play an early preventive role in sexual ability, and cannot really cure impotence. When male friends suffer from impotence, they should first go to a regular hospital to clarify the cause, and then treat it according to the cause found. Do not blindly self-diagnose and treat, so as not to bring unnecessary trouble to yourself.