How to make your penis bigger and harder

In fact, it is not difficult to expand. As a man, I often have such thoughts. So what are you waiting for? Come with me.

Special tools/raw materials

Massage Oil

Lubricant

Method/Process

First, you need to find a place where no one disturbs you. It is best to take a shower and lie down flat. Next, when your penis is not hard, tighten the area around the glans penis, relax it after 10 seconds, and repeat 10 times. Do lengthening and rotating exercises, ten times in clockwise and counterclockwise directions each.

Use your thumb and ring finger to squeeze and shape around your penis and drag it forward slowly to force blood to flow into the thick cell wall and glans of the penis, 15 minutes a day.

Hold the penis and tap it up and down on the inner thigh until the penis becomes soft. After a month, you will find that 15 minutes a day is the most necessary.

Eat more protein-rich foods, don't eat too much body fat, and participate in more sports.

The length and size of the penis will directly affect the quality of the couple's life to a large extent. If it is too small, it will not only cause dissatisfaction in the lover, but also affect the normal life. So how can we make the penis thicker and longer? Today, I will introduce several methods to you in simple and detailed way.

Diet Combination

Meat products

If you are younger, it is recommended to adjust your diet, such as eating some beef, mutton, and beans on a regular basis. These can not only help promote the growth and development of the reproductive organs, but also help improve immunity and prevent infectious diseases.

Fresh fruit

Or you can peel the fresh fruits and mash them, then take them with warm water. Papaya, red grapes, and kiwifruit all contain certain kidney-tonifying and yang-enhancing ingredients, which can promote growth and development, nourish the kidneys, strengthen yang, and improve the feeling of helplessness.

Massage Techniques

Kneading

After cleaning your hands, massage the male genitals in a clockwise direction for 30 to 50 times until they become slightly warm. This will stimulate the blood circulation system and help strengthen the male genitals.