How can men delay ejaculation?

In the life of a couple, harmonious sex life can make the couple more loving and more beneficial to the health of both parties. This is also reasonable in medicine. Moreover, in the life of a couple, premature ejaculation in men is also common, which makes both parties very distressed. So how can men prolong ejaculation? What methods can be used to prolong ejaculation? This requires men to pay attention to maintenance from daily life, and some techniques can be used to prolong the time.

How to delay ejaculation in men

1. Enhance penile response

Train the penis to move up and down freely. In the morning when you have an erection, before going to the toilet to urinate, use your fingers to gently press the penis one-third of the way from the front end, and push the penis down, so that the penis will be close to an erect state. Then put your fingertips on the penis and feel its reaction. While closing the anus, push the penis up. Repeat this action for about a minute.

2. Strengthening the parasympathetic nerves responsible for sexual erection

After defecation, close your eyes first, release the strength of your shoulders, then release the strength from head to toe, half close your mouth, relax your facial muscles, and then repeat short and slow abdominal breathing for 30 seconds.

3. Mechanical compression method

There are similar ointments in drugstores that can be applied to the glans to reduce the sensitivity of the glans. But remember that it is a drug after all, and it must be inserted into the vagina. In addition, wear a condom. Generally, this will last longer than having sex directly. Although some people say that having sex with a condom is like taking a shower wearing a raincoat.

4. Strengthen exercise

Making love is indeed an art, and it is an art for two people. For example, ice skating for two people requires coordination. Practice has shown that if women are good at guiding, men can properly prolong the duration of sexual intercourse, and women can obtain sufficient sexual satisfaction. Therefore, for men who are not good at making love, those who always have premature ejaculation but have no physical diseases, it is not a bad idea to find an experienced woman to provide guidance.

5. Distraction

When you are very into sex, your mind will be focused on the glans penis. Men may even feel that their entire body is entering the woman. At this time, if you think about other things, it will temporarily relieve the urge to ejaculate.

6. Improve your physical fitness

Generally speaking, people with better physiques can have sex longer. So basically, you need to exercise and pay attention to nutrition. Some people say that eating things like Sanbian is very effective, and it may be a little useful. But in fact, the psychological effect is greater than the physiological effect. The main thing is to improve the overall physique.