How can men improve their sexual ability through massage?

Sexual intercourse is an indispensable behavior in life. Although this behavior is relatively taboo in life, harmonious sexual intercourse can deepen the relationship between husband and wife and make the family more harmonious. However, sexual ability is the basis of sexual intercourse. It is difficult to carry out sexual intercourse without strong sexual ability, especially for men. So, how can men massage to improve their sexual ability?

1. Gently massage with your thumb.

Then slide to the epididymis on both sides and gently twist and massage with your fingers. Finally, use one hand to gently rub the penis until it swells. The whole process takes about 5 minutes. It should be noted that when massaging the external genitalia, the technique should be light rather than heavy, and the principle of light, soft, slow and even should be followed. In addition, patients with reproductive system diseases such as epididymitis and urethritis should not use this technique.

2. Massage your lower abdomen.

It mainly refers to massaging the area between the navel and the pubic hairline. When massaging, lean against the head of the bed or lie on your back on the bed, stretch your palms naturally, and attach them to the middle of the lower abdomen.

3. Massage the lumbar region.

Sit on a chair or lie prone on the bed. Stretch out your fingers naturally, and place your entire palm on the lumbar sacrum. The pressure on the palm should not be too great. Move your upper arm actively, drive your palm, and rub back and forth in a straight line.

4. Massage the external genitalia.

Before going to bed, lie on the bed or lean against the headboard, stretch your legs naturally and slightly apart. Rub your hands to warm them up, and gently pinch the testicles on both sides with your thumbs, index fingers, and middle fingers.

5. Massage the soles of your feet.

Mainly use the thumb to push and knead the Yongquan acupoint in the middle depression in front of the palm of the foot. When massaging, use the thumb to focus on the Yongquan acupoint in a single direction and move it in a straight line; or fix the thumb on the Yongquan acupoint, and actively swing the forearm to drive the thumb to swing gently. The frequency of pushing and kneading is about 120 times per minute. Massage each side of the foot for 2 minutes.