How should men improve their memory?

It is said that women have a bad memory and are prone to forgetting things, but in fact, men also often have a bad memory and memory decline. Now some men have a memory decline due to heavy workload, so what food can improve memory? In fact, some vegetables and fruits are very good for restoring memory. We should often eat foods containing a lot of vitamins. Which fruits contain vitamins? Let's find out together.

1. Foods rich in vitamin B6 boost your spirits

The brain's nerve cells contain a lot of vitamin B6. When the body is under stress, it consumes vitamin B6 to relieve stress. If the body lacks vitamin B6, it will cause the "happiness substance" 5-hydroxytryptamine to

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Foods rich in vitamin B6 include crabs, bananas, lentils, spinach, leeks, broccoli, cabbage, etc.

2. Foods rich in fatty acids improve brain efficiency

The brain has hundreds of billions of nerve cells, and the cell membranes used to transmit information are composed of fat. If there is a lack of this fat, the efficiency of the nerve membrane in obtaining and transmitting information will decrease, and the brain will become dull.

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Foods rich in essential fatty acids are mainly deep-sea fish such as mackerel and sardines, as well as cooking oils such as corn oil and sunflower oil.

3. Calcium-rich foods can eliminate tension

Calcium is a natural tranquilizer that relaxes nerve and muscle cells. Calcium deficiency can make people aggressive and even cause muscle spasms.

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Foods rich in calcium include fish and shellfish (sardines, saury, etc.), seaweed (nori, wakame, etc.) and dairy products (milk, yogurt, cheese, etc.).

4. Foods rich in vitamin C can relieve depression

Vitamin C also plays a role in the synthesis of neurotransmitters in the brain, which can relieve depression, enhance vitality, and help brain function.

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Foods rich in vitamin C include citrus fruits, strawberries, kiwis, guava, bitter melon, dates, etc.

5. Foods rich in pantothenic acid can improve memory

Pantothenic acid (vitamin B5), when taken together with lecithin contained in egg yolks and soybeans, can improve memory.

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Foods rich in pantothenic acid include yeast, peanuts, tofu, onions, leeks, broccoli, etc.

6. Foods rich in vitamin B1 can refresh the brain. Vitamin B1 can convert glucose into energy. A lack of vitamin B1 in the human body will lead to physical fatigue, even mental tension and anxiety, and inability to concentrate.

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Foods rich in vitamin B1 include brown rice, pork, etc.

It's not a big deal if your memory declines. It's probably caused by too much work pressure. We just need to relax, not be so nervous, and eat more foods that can improve memory. It will definitely be effective. Why not give it a try?