What are the symptoms of insufficient Qi and blood in men?

Nowadays, many women have symptoms of insufficient Qi and blood. However, since some men do not pay special attention to their diet and lifestyle habits, these men also have symptoms of insufficient Qi and blood. However, there are some differences between the symptoms of men and women. As long as you find that you have symptoms of insufficient Qi and blood, you must seize the time to improve it. The following editor will tell you what the symptoms of insufficient Qi and blood are in men.

1. Palms are too hot or too cold

If your hands are warm all year round, it means that you have sufficient Qi and blood. If your palms are hot or sweaty or your hands are cold, it means that you have insufficient Qi and blood.

2. No half-moon on the nails

Normally, the half-moon should be present on all fingers except the little finger. On the thumb, the half-moon should occupy 1/4-1/5 of the nail area, and on the other fingers, such as the index finger, middle finger, and ring finger, it should not exceed 1/5.

3. Dark yellow skin

Skin that is white with a hint of pink, shiny, elastic, without wrinkles or spots indicates that the Qi and blood are sufficient. On the contrary, skin that is rough, dull, dark, yellow, white, blue, red, or has spots indicates poor physical condition and insufficient Qi and blood.

4. Dry and split hair

Dark, thick and smooth hair indicates sufficient Qi and blood, while dry, falling, yellow, white and split hair are all signs of insufficient Qi and blood.

5. Cloudy whites of eyes and large eye bags

When we look at the eyes, we are actually looking at the color of the whites of the eyes. As the saying goes, "old people's eyes turn yellow", it actually means that the color of the whites of the eyes becomes cloudy, yellow, and bloodshot, which indicates insufficient Qi and blood. If the eyes can be opened wide at any time, it means that the Qi and blood are sufficient; on the contrary, big bags under the eyes, dry eyes, and heavy eyelids all indicate insufficient Qi and blood.

6. Vertical lines on nails

It only appears on the hands of adults, not children. When vertical lines appear on the fingernails of adults, you must be vigilant, as this indicates that the body's qi and blood are deficient and overdrawn, which is a symbol of body aging.

7. Flat fingertips

Whether it is a child or an adult, if the finger pads are flat, weak or the fingertips are thin, it means that the Qi and blood are insufficient. If the finger pads are full, the flesh is elastic, it means that the Qi and blood are sufficient.

In addition to the symptoms described above, some men's gums are not very good. They often bleed when brushing their teeth in the morning, and they cannot eat cold or sour food, otherwise their teeth will hurt. Some people also have poor sleep quality, often have nightmares or wake up in the middle of the night. The best way to improve the deficiency of qi and blood is through diet therapy, and just pay attention to your daily routine.