How can boys lose belly fat?

For women, the fat on the waist and abdomen is very annoying, and many women are trying to get rid of it. Similarly, for men, a protruding belly will also affect their appearance. Everyone loves beauty, so how can men lose the fat on their abdomen? Today, the editor will propose several methods to help men lose belly fat. I hope it will be helpful to you.

Method 1 for men to lose weight in the abdomen: Keep exercising

1. Fitness ball crunch

Lie flat on a fitness ball with your feet flat on the ground, your hands on the side of your head, and your arms open. Pull your jaw slightly toward your chest, exhale, contract your abdominal muscles, and lift your upper body about 45 degrees. Hold for 2 seconds, then slowly return to the starting position. To maintain balance, you can spread your feet further apart. If you want to increase the difficulty, you can do it with your feet together.

Method 3 for men to lose weight in the abdomen: Abdominal massage for weight loss

This method is also suitable for digestive system, nervous system and urinary and reproductive system diseases, and can also eliminate abdominal fat. The person lies on his back on the bed, unbuttons and belts, and only wears a thin piece of clothing on the abdomen. Let a family member sit on the left side of the bed facing the obese person.

First, use the wave-like pushing method to move from the upper abdomen to the lower abdomen 3-4 times, then use three fingers to press the upper, middle and lower parts of the abdomen in turn, 2-3 times for each part. However, it is not suitable to operate after meals or when you are particularly hungry. For chronic diseases, massage for a month, rest for a few days before massaging again.

Method 2 for men to lose weight in the abdomen: the amount of food intake for three meals

It is ideal to eat 80% full at each meal, and to eat enough vegetables and fruits. The standard way of eating is to eat vegetables the size of a fist and fruits the size of an orange at one meal. The nutritional composition of food is 60% starch and sugar, 25% fat, and 15% protein.

The above are the methods recommended by the editor for reducing belly fat in men. In fact, just like women losing weight, men should also pay attention to the reasonable combination of diet and exercise when losing weight. At the same time, losing weight requires a period of time, so if men want to lose belly fat as soon as possible, they must persist in practicing.