What health supplements do middle-aged men take?

When people reach middle age, their body functions are not as good as before, and diseases such as backache and pain will often come to them. Some people can get relief through proper exercise and diet, but some people are not so lucky. They need to take health supplements to improve their condition. Choosing the right health supplements can achieve twice the result with half the effort. So, what kind of health supplements should middle-aged men take? Let's find out together.

1. Carrot

It is rich in potassium, which can lower blood pressure, and the dietary fiber can regulate the intestines. B-Carotene will turn into vitamin A in the body, enhance the body's resistance, and inhibit the active oxygen that causes cell degeneration.

2. Oysters

Seafood can enhance sexual ability. Male semen contains a large amount of zinc. When the body lacks zinc, it will affect the quantity and quality of sperm. Among seafood foods, oysters, shrimps, and crabs have the richest zinc content. A small oyster is almost equal to the daily zinc requirement (15 mg).

Three: Garlic

Garlic has a strong bactericidal power, so it can kill the germs that invade the body. Men who eat more garlic can improve their physical fitness and strengthen their bodies. The phytochemicals contained in garlic are good for the heart.

4. Foods High in Vitamin C

The quality and quantity of sperm in men go downhill after the age of 24. There is an elixir that can make aging sperm full of vitality again, that is vitamin C. Vegetables and fruits high in vitamin C include kiwi, orange, orange, broccoli, asparagus, etc.

Well, after reading this, do you know what kind of health care products middle-aged men should choose? However, it is worth noting that the quality of health care products on the market varies greatly, so you should distinguish them when purchasing to avoid buying counterfeit and inferior products, which will not only fail to achieve health care effects, but also have side effects on the body. It will be more effective if you develop good living habits while taking health care products.