How to maintain good health for men after 40

Many people are afraid of getting old, because when they get old, they have difficulty in moving and cannot do many things they want to do. But what age is considered old? Some people think that forty is not young, but you should know that forty is not old. Especially for men, forty is considered middle-aged. As the saying goes, people in middle age are prone to backaches, so health preservation is very important. Let's take a look at the health preservation methods for men in their forties.

Most men first experience back pain between the ages of 30 and 45. This age group is the beginning of inflammation and natural degeneration of the back joints, and muscle damage is also the most common cause of back pain.

Rest your back

The pressure on the back is greater when sitting than when standing. Therefore, if you have to sit at a desk for a long time or take a plane or train, you should change your posture frequently, stand up once an hour, walk around, and give your back a break.

Kneel before you bend

Don't bend over to pick up things, as this puts strain on your back and increases the risk of injury. If you need to bend over, use tools with longer handles or place the work on a higher surface.

Use your legs more

When lifting an object, no matter how heavy it is, you should adopt this safe posture: bend your knees, keep your back straight, and use the strength of your legs to lift the object. Because the strength of your legs is far greater than the strength of your back, using your legs more can prevent back injuries. In addition, if you don't know how heavy the object is, try to push it first. If it is too heavy, don't be stubborn, ask for help.

Loose clothing

Wearing too tight clothes on your lower body will hinder your normal movements, especially when you bend your knees or do other movements when lifting things, so you must wear loose clothes when you bend your waist or need to carry things.

Change your posture to prevent varicose veins

Men often ignore the appearance of varicose veins, mostly because thick leg hair covers up the varicose veins. However, it is an indisputable fact that 10% to 15% of men will have varying degrees of varicose veins in their calves after the age of 40. Therefore, we must make various efforts to prevent their occurrence.

There are many ways for men to keep healthy in their 40s. You should know that many men like to smoke now. Even if they know that smoking is harmful to health, they still smoke. It is best for men to quit smoking in their 40s. Physical health is very important to us. The body is the capital of the revolution, so we must follow the health preservation methods to get good results.