What should I eat to improve sperm motility?

Male friends, because of work pressure and environmental pollution, the survival rate of sperm is getting lower and lower, which leads to infertility. So what food would be better for the survival rate of sperm?

1. Eat foods containing magnesium. Magnesium helps regulate heart activity, lower blood pressure, prevent heart disease, and improve male fertility. It is recommended that men eat 2 bowls of oatmeal with milk and 1 banana for breakfast. Foods rich in magnesium include soybeans, potatoes, walnuts, oatmeal, macaroni, leafy vegetables, and seafood.

2. Arginine is the main component of sperm head production and can improve the ability of sperm activity. Foods rich in arginine include sea cucumber, eel, loach, cuttlefish, sesame, yam, ginkgo, bean curd skin, frozen bean curd, peanut kernel, sunflower seed, hazelnut, etc. For example, sea cucumber has been regarded as a treasure for nourishing the kidney and essence, strengthening yang and curing impotence since ancient times.

3. Sperm is rich in trace element zinc, which plays an important role in maintaining the reproductive function of male political parties. Because zinc is an essential substance for sperm metabolism and can enhance sperm vitality, it is necessary to eat more zinc-rich foods, such as oysters, shrimps, clams, shellfish, animal liver, walnuts, milk, beans, bran and lotus seeds. The zinc content in oyster meat is the highest among all foods. Pay attention to the intake of zinc, which helps sperm nucleic acid and protein metabolism and can improve sexual ability. However, the daily dosage of zinc must not exceed 15 micrograms, because excessive intake of zinc will affect the function of other minerals in the human body. 120 grams of lean meat contains 7.5 micrograms of zinc.

4. Calcium plays an important role in sperm movement, energy acquisition, maintaining the activity of hyaluronidase and in the fertilization process. If the body is calcium deficient, sperm movement will be slow and the activity of sperm acrosome protease will be reduced. Therefore, men should also pay attention to eating more calcium-rich foods, such as milk, soy products, fish, pork rib soup, seaweed, shrimp skin, kelp, wakame, day lily, mushrooms, mustard greens, coriander, sweet almonds, raisins, etc.

5. In addition, the activity of sperm is related to the amount of fructose contained in the seminal vesicle. If the fructose content in semen is low, it is easy to cause dead sperm syndrome. Fructose is particularly abundant in honey and various fruits, such as pears, apples, grapes, pineapples, and sweet oranges, so you should pay attention to intake. Foods recommended by traditional Chinese medicine for replenishing sperm, strengthening yang, and replenishing sperm, such as river shrimp, bird meat, beef, dog meat, fish maw, walnuts, leeks, and wolfberries, can also be eaten.