Does exercise make men last longer?

It is normal for men to have sexual intercourse for 20 to 30 minutes. First of all, it is recommended that normal men do not pursue the duration of sexual intercourse too much, because it has a certain impact on the human body. If this time cannot be reached, less than 10 minutes, it is necessary to consider the condition of premature ejaculation, which is a kind of erectile dysfunction caused by the increase of sexual nerve sensitivity. Generally, local medication can be used first, and lidocaine hydrochloride gel can be applied to the glans penis and the glans penis. Through local anesthesia, the effect of reducing sensitivity can be achieved, thereby prolonging the duration of sex. When local medication fails, you can consider taking fluoxetine tablets before sex.

If you want men to last longer in their sexual life, you should first improve their sexual function, including increasing their male hormones. You can take testosterone undecanoate capsules for supplementary treatment. In addition, to improve the sensitivity of the male glans, you should apply dacronine cream or lidocaine gel every day. You can also take some kidney-tonifying and sperm-replenishing medicines, which are also very effective in improving men's kidney essence, such as Qilin Pills and Bawei Yishen Pills, which can be taken for three to four weeks.

Men with weak erections are advised to take two approaches: exercise and medication. In terms of exercise, it is recommended to increase aerobic exercise to lose weight, and to do pelvic floor exercises every day to train the thick muscle groups and increase the hardness of the penis. In terms of medication, it is recommended to take Priligy, or sometimes Viagra, which can increase the blood flow to the penis and increase the control of the cerebral cortex over the penis. However, it is not recommended to take medication for a long time to avoid cardiovascular side effects.

If a man's erection is not lasting, it may lead to premature ejaculation or inability to have a proper sexual life. Long-term lack of sexual strength may lead to a worsening relationship between the couple and affect family happiness. It is recommended to go to the hospital for outpatient treatment and take medicine. The most common medicines are Cialis, Viagra, and Levitra, which can effectively improve men's erection. At the same time, you should pay attention to exercise, which can increase the metabolism of androgen and improve men's sexual function. At the same time, you should find out if there are any underlying diseases, such as high blood pressure, diabetes, etc. Some medicines may cause erectile dysfunction, such as diuretics and antidepressants. It is recommended to take regular nutrition and exercise regularly.