What should you pay attention to when you have prostatitis?

For men with prostate disease, daily health care is crucial. First of all, they need to adjust their diet reasonably. First of all, they can eat more apples. Eating apples regularly is very helpful in improving prostatitis. In addition, they can eat more tomatoes. Eating tomatoes can supplement the rich carotene. In addition, they can eat more kiwis and wolfberries, etc. So what should people with prostatitis pay attention to in their lives?

What should you pay attention to when you have prostatitis?

1. Exercise regularly

Physical exercise: Exercises on the abdomen, thighs and buttocks can massage the prostate and promote blood circulation and lymphatic circulation in the prostate area. Therefore, middle-aged and elderly people can jog or walk briskly for 20 to 30 minutes every day to protect the prostate. Sitting up and lying down are also beneficial. When the weather is cold, you should also insist on appropriate physical exercise, such as Tai Chi, jogging or walking after meals. This can improve blood circulation, which is very meaningful for improving immunity and preventing the occurrence of prostatitis.

2. Drink plenty of water

Drinking less water will make urine more concentrated and reduce the frequency of urination, which will have an adverse effect on the prostate and other organs (kidneys, bladder, etc.). So even though sweating decreases in cold seasons, you should still drink more water.

3. Don’t hold your urine

The weather is cold in winter, and many people are reluctant to get out of their warm beds to go to the toilet in the middle of the night. However, holding urine will cause the bladder to be overfilled, compressing the prostate. For patients with prostate disease, it is easy to cause urine reflux, which will harm the upper organs (kidneys and ureters).

4. Avoid spicy food

Spicy foods such as wine and peppers can stimulate the prostate and urethra, causing temporary discomfort in the perineum, congestion and edema of the prostate and bladder neck, and reducing the resistance of the prostate. Therefore, in the cold winter, it is best not to rely on eating spicy foods and drinking a lot of wine to keep warm.

5. Keep warm

Local warming can reduce muscle tissue contraction and restore the congestion and edema of the prostate. Keeping warm can also prevent colds, because many cold medicines can aggravate the symptoms of some prostate diseases.

6. Eat more zinc

Trace element zinc can enhance the anti-infection function of the prostate, so it should be taken more. It is advisable to eat more whole flour, tofu and other soy products, beef, mutton, fish, lean meat, peanuts, sesame, dairy products, and prostate health foods. In addition, men should also have more whole grains, nuts, vegetable oils, fresh vegetables and fruits on their tables to supplement various antioxidants.

7. Don’t sit for long periods of time

In winter, many people are reluctant to go out, especially some elderly people who prefer to sit at home. Sitting for a long time will put a heavy burden on the prostate, and many patients with prostate diseases will feel uncomfortable sitting for a long time. Therefore, in winter, you should try to avoid sitting for a long time or entertainment that requires sitting for a long time, such as playing mahjong.