Exercise can make men last longer

If men want to last longer, they can adopt the following methods: first, exercise more, improve the body's fitness reasonably, and persist in doing aerobic exercise to lose weight to nourish the kidney essence, so that men can last longer during sexual life; second, cultivate a good habit of getting up early and going to bed early, and falling asleep before 11 o'clock in the evening can help men's kidney function repair; third, eat more high-protein foods and multi-vitamin foods, such as beef, mutton, amaranth, and legumes.

Men may not be able to last long because of excessive stimulation or because of their own illness. Men are prone to premature ejaculation during their first sexual intercourse, mainly because of nervousness and anxiety. Men with prostatitis, epididymitis, varicocele and other diseases may also cause premature ejaculation. In this case, you can go to the hospital for a basic semen test, testicular epididymis B-ultrasound and other tests to confirm the condition. In addition, the excessive sensitivity of the male glans nerve may also cause inability to last long.

There are three types of drugs on the market that can make a man's penis erect for a long time: the first type is tadalafil citrate, which is a special drug for treating impotence approved by the FDA in 1997. Its characteristic is fast effect. It is usually taken orally 30 minutes before sex. The second type is tadalafil. Its characteristic is long-lasting effect. After taking this drug, the effective time can last for 36 hours. The third type, the full name of the drug is vardenafil hydrochloride. Its characteristics are close to the middle of the first two drugs.

If you have impotence, premature ejaculation, decreased sexual function, too short sexual intercourse time, etc., it is usually caused by Yin deficiency and excessive fire. You can take some medicines that warm the kidneys, nourish the kidneys and strengthen yang for treatment, such as Guilu Bu Shen Wan, San Shen Wan, Yougui Wan, Huiren Shenbao, etc. This kind of situation is mostly caused by long-term illness, Qi and blood deficiency, excessive sexual intercourse, and frequent staying up late and insomnia. Generally, you can get a very good recovery through medication treatment. If necessary, you can take some Chinese medicine decoctions under the specific guidance of a doctor, and the actual effect will be relatively faster.