How to regulate male qi and blood deficiency?

Nowadays, office workers are under great pressure, especially male friends, due to lack of sleep, improper diet and no exercise habits, they usually suffer from insomnia, weakness in the limbs, pale complexion and even impotence and premature ejaculation. This is generally caused by insufficient Qi and blood in men. Therefore, it is very important to regulate Qi and blood in time when it occurs. So how to regulate Qi and blood deficiency in men?

Dietary adjustment: You should eat more nutritious foods rich in high-quality protein, trace elements (iron, copper, etc.), folic acid and vitamin B12, such as red dates, lotus seeds, longan meat, walnuts, hawthorn, pork liver, pig blood, yellow eel, sea cucumber, black chicken, eggs, spinach, carrots, black fungus, black sesame, shrimp, brown sugar, etc.

At the same time, you can also refer to the following dietary therapy methods:

Xueyan Tea - Mix donkey hide gelatin, wolfberry and angelica in a certain proportion, decoct in water and take once a week. This recipe has the effect of replenishing blood and qi, harmonizing qi and blood, making the skin shiny and tender, and is mainly used to treat qi and blood deficiency and qi and blood deficiency.

Black bean paste - 10 tbsp black soybeans, appropriate amount of lard. If you want to make black soybeans into sauce, take the yellow pounded soybeans, add lard and simmer into paste. Take 1 spoon each time, with boiling water, twice a day. This recipe can grow skin, improve complexion, increase strength, and make people fat and healthy. "Illustrated Materia Medica" says: "Long-term use will make people feel heavy."

Young chicken - 1 young chicken, appropriate amount of rice wine, ginger, salt, and scallion. Kill the chicken, remove the internal organs and feathers, wash and cut into pieces, put the chicken pieces into the steamer, add scallion, ginger, rice wine, salt and other condiments, without adding water, use the distilled water generated by the steamer to make "chicken dew". Serve with meals, drink the dew and eat the meat. This recipe replenishes qi, replenishes essence, and makes people fat and healthy. It can be used by those who are weak, postpartum, sick, and elderly.

Chinese medicine conditioning: Commonly used blood-tonifying Chinese medicines include natural Chinese medicines such as angelica, chuanxiong, safflower, cooked rehmannia, peach kernel, Codonopsis pilosula, astragalus, Polygonum multiflorum, wolfberry, yam, donkey-hide gelatin, salvia miltiorrhiza, and rose.

Exercise for health: Exercise is also an essential part of conditioning. You can practice yoga, Tai Chi, health-care Qigong and other relaxing exercises. In addition, traditional Chinese medicine believes that "long-term viewing will hurt the blood", so professional women who sit in front of the computer for a long time should pay special attention to rest and care of their eyes to prevent excessive use of the eyes from damaging the body's Qi and blood.

Meridian therapy: Regularly do massages on the head, face, and feet to dissipate blood stasis, and insist on moxibustion on Guanyuan, Qihai, Zusanli, Sanyinjiao and other acupoints. This requires that you are very familiar with the acupoints, and it will be useless if you don't press the right acupoints.

The several methods of regulating male qi and blood deficiency in the above article are all very simple and feasible, and they are also of great help to our own health. In daily life, we should also pay attention to developing a good habit of exercising, avoid irregular eating and overeating, maintain a calm mind, and have a regular sleep.