How to replenish male qi and blood deficiency?

When it comes to the phenomenon of insufficient Qi and blood, it is usually a manifestation of women, usually caused by factors such as uterine coldness and coldness. However, men also often experience insufficient Qi and blood, which is usually manifested as pale lips and decreased quality of sex life. Therefore, insufficient Qi and blood in men also need to be taken seriously. So how can men replenish insufficient Qi and blood? Let me show you how to understand it.

(1) Drinking red sugar angelica root and astragalus root soup regularly is effective in replenishing qi and blood. If it is inconvenient to make soup, you can take concentrated angelica root pills. Chinese medicine believes that angelica root is the best blood-replenishing herb. Chinese medicine believes that qi and blood have the same origin, and when blood is sufficient, qi is sufficient. Blood generates qi, and qi drives blood circulation. When qi and blood are sufficient, all diseases are kept away and you are healthy for life.

(2) Traditional Chinese medicine believes that medicine and food have the same origin, so just eat tonic food. There are five major categories of blood-tonifying foods: 1. Sweet fruits (grapes, red dates, longans) Gold content: Rich in phosphorus, calcium, iron and other minerals, as well as a variety of vitamins and amino acids, it can replenish qi and blood, and strengthen bones and muscles. The "Ben Jing" even records: "Red dates are sweet and warm in nature, and are good for the spleen and stomach meridians. They can replenish qi, nourish blood and calm the mind, and relieve the medicinal properties." Recommendation: It can be eaten as a normal fruit, or used to make soup or porridge. Longan and red date porridge can strengthen the spleen and nourish the heart, replenish blood and calm the mind. 2. Dark vegetables (spinach, carrots, pumpkin) Gold content: Contains rich iron and carotene. Carotene can promote the increase of hemoglobin, improve blood concentration and blood quality. Pumpkin also contains "cobalt" and "zinc". "Cobalt" is one of the important components of red blood cells in the blood; zinc directly affects the function of mature red blood cells; iron is the basic trace element for making hemoglobin. These are all indispensable raw materials for blood supplementation. Therefore, Chen Xiuyuan, a famous doctor in the Qing Dynasty, once praised "pumpkin as a wonderful product for blood supplementation". Recommended: fresh pumpkin juice, fresh carrot juice, pork ribs pumpkin soup, pumpkin and white fungus soup, fresh and delicious, delicious and nutritious. 3. Red and black medicinal materials (black beans, black fungus, hair algae, red beans, peanuts) Gold content: high in iron, protein and amino acids. Black and red foods have the effect of supplementing blood. Black foods enter the kidneys, which helps the kidneys store essence and absorb qi. The kidneys store essence, essence produces marrow, and marrow turns into blood. Therefore, the root of blood also lies in the kidneys. As for red food replenishing blood, the theory comes from "replenishing shape with shape, replenishing color with color". Black beans help the kidneys produce marrow and transform blood, and can also enhance the spleen and stomach's function of transportation and transformation. People with kidney deficiency and blood deficiency can benefit from eating more. Black fungus nourishes yin and replenishes blood, moistens the lungs and improves eyesight. Peanuts can replenish blood and stop bleeding. Recommended: stewed pig's trotters with peanuts, black bean fish head soup, and hair moss and pork bone soup.

The above introduction to how to replenish male qi and blood is mainly based on food therapy. It is not recommended that you replenish it by eating health foods. In addition, if you combine proper exercise with good living habits, the phenomenon of qi and blood deficiency will gradually improve. If you feel obvious discomfort in your body, you need to see a doctor as soon as possible to check whether it is caused by other diseases.