What calcium tablets are good for men with calcium deficiency?

Calcium supplementation is a lifelong problem for everyone. Babies start taking lactic calcium when they are just born to ensure that the calcium in their bodies can meet the needs of human development. When they reach puberty, their bodies grow rapidly and many teenagers experience leg pain. They also need a lot of calcium supplementation at this time. When they are old, osteoporosis begins to appear and calcium supplementation is also needed. Many men don't know what calcium tablets to take for themselves. In fact, calcium supplementation can be obtained through food, and it is not necessary to take calcium tablets.

⒈ Eat more foods high in calcium, such as milk, yogurt, cheese, loach, river clams, snails, shrimp, shrimp skin, kelp, fried fish, oysters, peanuts, sesame paste, tofu, pine nuts, cabbage, broccoli, cabbage, rapeseed, etc. ⒉ Do more physical exercise (exercise can make muscles pull each other, strongly stimulate bones, strengthen blood circulation and metabolism, reduce calcium loss, delay bone aging, and at the same time help the body absorb calcium in the diet

3. Get more sun exposure (ultraviolet rays can promote the synthesis of VD in the body and facilitate calcium absorption. However, ultraviolet rays cannot penetrate glass, so you cannot sunbathe through glass). Or use a ZZ-2 ultraviolet therapy device to irradiate the skin to promote calcium absorption. 4. Eat a good breakfast (the body's ability to absorb calcium is strongest in the morning). 5. Blanch vegetables that contain a lot of oxalic acid to destroy the oxalic acid before cooking. Such as cabbage, broccoli, spinach, amaranth, water spinach, mustard greens, snow vegetable, bamboo shoots.

Benefits of calcium supplementation

Improve immunity

Calcium is directly involved in the physiological and biochemical processes in the human body. It plays an important role in maintaining the integrity and permeability of cell membranes, maintaining the normal functions of various systems in the body, especially the immune system. Calcium can make the human body strong and healthy in bones, develop muscles, and be energetic. It can also maintain the balance of water and electrolytes in the body, relieve inflammation, beautify the skin, and inhibit the invasion of harmful bacteria.

Prevent and treat colds

Calcium can reduce the permeability of capillaries; calcium can inhibit the survival of pathogens; calcium can enhance the body's ability to adapt to changes in environmental temperature.

Delaying aging

Aging is an irresistible law of nature. Human life span is affected by many factors, and calcium is a very important factor.

Lower blood pressure

For some people, increasing calcium intake without medication may be a great way to lower blood pressure. Men who consumed 1,300 mg of calcium per day had a 12% lower risk of high blood pressure than those who consumed 300 mg per day, and the risk was reduced by 24% in people under 40.

Prevent heart disease

In addition to protecting the heart by lowering blood pressure, there is another way to protect the heart, which is to help lower cholesterol in the blood. Studies have shown that taking 2,200 mg of calcium per day can reduce cholesterol by 6%, and the most harmful low-density lipoprotein can be reduced by 11%, while the beneficial high-density lipoprotein remains unchanged.

Promote hair growth

Severe calcium deficiency will affect a person's hair growth. Men usually lose a lot of hair after the age of 40, and some people will even gradually become bald. Timely calcium supplementation can effectively inhibit this and help men's hair growth.

<<: Why is it that men's urine is particularly noisy?

>>: Boys Fitness Equipment