Three types of men who "play with fire" are very "hurt"

Among the male population in my country, many like to "play with fire" with their health. Due to their living habits and social roles, this group of people have many potential adverse factors in their health, which greatly increases their chances of getting sick. Therefore, they account for a large proportion of the sub-healthy population. Among them, there are three types of people who have greater health risks and are more likely to have their health safety put in danger.

1. Fighting Men

Health's natural enemy: excessive fatigue

This group of men is under great pressure and has great responsibilities for their families and society, so they are particularly diligent in their careers. Aggressive men do not pay much attention to their own rest, and their bodies are easily tired and often feel listless. Over the years, when the body exceeds a certain labor intensity, the normal work and life routines of aggressive men will be disrupted, and fatigue will accumulate in the body, which is easy to transfer to an overworked state, causing increased blood pressure and aggravated arteriosclerosis. Finally, the body's defense line collapses completely, and severe cases may even "die from overwork."

2. Social Men

Health Enemy: Liver Damage

Most of these men have liver problems. Men who like to socialize often go to dinner parties, indulge in drinking and socializing with friends or business partners, which causes the liver to be exhausted and toxins accumulate in the liver all year round, making it difficult to eliminate.

According to research, drinking 80-100 grams of alcohol every day for more than five consecutive years will cause certain damage to the liver. Alcohol addicts and those who drink a lot are more likely to suffer from liver diseases such as fatty liver and alcoholic cirrhosis. The clinical manifestations of alcoholic liver or fatty liver are enlarged liver and abnormal liver function. In severe cases, it can manifest as acute severe hepatitis or fulminant liver failure, leading to death!

3. Men with physical weakness

Health's natural enemy: high blood lipids

One of the main manifestations of this male health crisis is high blood lipids. Generally speaking, high blood lipids are more common in older people, but in recent years, the age of the population suffering from high blood lipids has shown a trend of younger people. Many white-collar workers in companies are diagnosed with high blood lipids before the age of 30.

3 trace elements to keep you healthy

What measures should these three types of men, the struggling type, the socializing type, and the physically weak type, take to actively deal with it in order to avoid the transformation of sub-health into disease and prevent the health condition from continuing to deteriorate?

First, develop good living habits and try to avoid unhealthy lifestyles. Pay attention to health and leisure, drink less alcohol as much as possible; keep in close contact with nature, do more outdoor sports; relieve depression, reduce stress, and always maintain a good mood.

Secondly, it is more important to replenish the body with corresponding trace elements in time. For the aggressive men, the social men, and the weak men, the most needed nutrients are micro-ecological live bacteria, minerals, and vitamins.

Live microorganisms: Live microorganisms can regulate intestinal flora, inhibit the reproduction of Gram-negative bacteria, reduce the level of enteric endotoxins, and improve the liver's detoxification function; at the same time, they can also promote the detoxification of tissue ammonia through the liver, thereby reducing blood ammonia and relieving physical fatigue. In addition, they can also promote the proliferation of beneficial intestinal bacteria, correct intestinal dysfunction, and relieve sub-health conditions such as constipation, diarrhea, fatty liver, and hyperlipidemia.

Vitamins: Vitamins are essential for maintaining liver function. B vitamins (including vitamin B1, vitamin B2, vitamin B6, vitamin B12, niacin, pantothenic acid, folic acid, etc.) are closely related to the liver. Lack of B vitamins will lead to reduced cell function and cause metabolic disorders.

The reason why drinking too much alcohol can cause liver damage is mostly due to the lack of B vitamins in the human body. Adequate B vitamin supplementation can effectively alleviate liver diseases such as alcoholic hepatitis and fatty liver. Therefore, people who have liver problems and have felt the harm of alcohol should take as much B vitamins as possible.

Minerals: Minerals can maintain the metabolism of body tissues, organs and organs, ensuring good health. If the body lacks iron, physical activity will be threatened. Lack of potassium and sodium will cause high blood pressure and arteriosclerosis. Lack of magnesium, phosphorus, copper, manganese, iron and lead will lead to severe anemia.

Minerals, vitamins and live microorganisms can enhance fat and energy metabolism, lower blood lipids and reduce blood cholesterol levels. Vegetables and whole grains contain a lot of minerals, vitamins and live microorganisms, which is why doctors recommend people to eat more vegetables and whole grains.

Replenish the overall balance and eliminate the root cause of the disease

Fatigue, liver damage, and high blood lipids are the three most common health threats faced by men of the three types: the aggressive, the social, and the physically weak. There is a strong interaction between these three symptoms. Modern medical research has confirmed that the metabolism of lipids and lipoproteins is carried out in the liver. If there is a problem with liver function, lipid and lipoprotein metabolism will also be disrupted. Therefore, once fatty liver occurs, it will cause an increase in the lipid content in the blood, which is the so-called hyperlipidemia. Therefore, the supplementation of trace elements for fatigue, liver disease, and hyperlipidemia must be comprehensive and balanced, and you cannot "treat the head for a headache and the foot for a foot pain."

At the same time, there is a certain synergy between microbial live bacteria, vitamins and minerals. Supplementing the three at the same time can promote each other's absorption and is more beneficial to the health of the body. For example, microbial live bacteria can regulate the absorption of vitamins and minerals.

In short, supplements with comprehensive coverage and reasonable combinations are the most valuable health products for the three types of men: the aggressive, the social, and the physically weak. The health of the three types of men is mostly precarious, and there are many potential problems in their bodies. These three types of men must be vigilant, strengthen their own attention, and replenish the nutrients that are beneficial to their health in time, and strive to remove the source of the disease at the "disease in the skin" stage. If you keep delaying, once the long-term accumulation of mutations, the disease is incurable, and then not only will you regret it, but it will also be irresponsible to your family.

13 Symptoms of Overwork

1. Tiredness and forgetfulness;

2. Decreased alcohol tolerance and tasteless drinking;

3. Headache and chest tightness;

4. Numbness and stiffness in shoulders and neck;

5. Hypertension, diabetes, abnormal electrocardiogram test results;

6. Often feel irritable for no apparent reason;

7. "General's belly" appears;

8. Frequent dinners and drinking;

9. Drink coffee regularly;

10. Eating at irregular times;

11. Smoking more than 30 cigarettes a day;

12. Many night shifts, working more than 10 hours;

13. Frequent business trips;

(If you have more than 4 of these 13 items, you are considered overworked; if you have more than 6 of them, you are at risk of "death from overwork.")