How to reduce double chin in men?

Women generally pay more attention to their figure and appearance, so they pay close attention to controlling their diet to avoid gaining weight. However, some men pay less attention to these things, so when they reach middle age, they become potbellied, with fat on their faces and even double chins, like Maitreya Buddha. If men want to reduce double chins, what should they do?

Head-up

Lie flat on the bed with your neck close to the edge of the bed. Let your head float gently on the side of the bed. Use the muscles on the front of your neck to slowly lift your head and stretch it toward your chest. Make sure your shoulders are flat on the bed. Maintain this position for 10 seconds. Be careful not to let your head fall backwards. Slowly relax the muscles in your neck and return to the starting position. Do this three times, twice each. You can sit up and rest between each set to avoid dizziness.

Tongue-pressing

Sit upright on a chair, with your back straight, shoulders relaxed, head tilted back slightly, eyes looking up at the ceiling, mouth closed, tongue pressed flat down, tongue maintains this position, then chin as far forward as possible towards the chest, be careful not to bend the back. At this time you should be able to feel the muscles of the chin and front of the neck tighten. Then relax the tongue and return to the original position. Repeat 20 times.

Pouting

You can stand or sit, stretch your lower lip forward as far as possible, then purse your lips and touch your chin with your fingers. The skin will wrinkle a little. Maintain this posture for 1 second. Then use the muscles on the front of your neck to push your chin down as close to your chest as possible, but be careful not to bend your back. After maintaining it for 1 second, relax and return to the original position. Do this action twice, 20 times each.

If you want to lose your double chin, you should first pay attention to losing weight all over your body, do more exercise, eat more light food, eat less fat, eat less oily food, etc., and then your body will become slimmer and slimmer, and naturally the fat on your face will be less. Secondly, you can often do the three movements mentioned above to consume the fat on your face as quickly as possible, and your double chin will naturally become smaller or disappear.