What can you eat to prevent diarrhea? Four kinds of food are effective

1. Skim Yogurt

Ingredients: 100 ml skim cold milk, 4 ml 36% fermented acid solution, or 10 drops of 85% lactic acid. Preparation: Add fermented acid solution and lactic acid to cold milk. Function: Milk becomes yogurt after being fermented by lactobacillus. The lactose in this yogurt has been broken down into galactose, which is suitable for children with diarrhea.

2. Scorched Rice Soup

Ingredients: rice flour, sugar. Preparation: Put the rice flour in a pot and fry it over low heat until it is browned, add a small amount of sugar and water and boil it before drinking. Function: The scorched rice soup has a certain amount of heat. After the rice flour is fried, part of the starch can be converted into dextrin, which is beneficial for digestion and absorption; the scorched starch can also absorb toxins and gases in the intestine.

3. Apple puree

Ingredients: apples, salt. Preparation: chop apples into pieces, mash them into puree and eat. Eat apple puree 2-3 times a day, 30-60 grams each time. You can also wash and chop an apple, add 0.8-0.9 grams of salt, 5 grams of sugar, and 250 ml of water to make a decoction, and drink it in 2-3 times. Function: Suitable for children over 6 months old. Apples contain fruit acid, which can absorb toxins, and contain tannic acid, which has a astringent effect, suitable for children with diarrhea.

4. Carrot Juice

Ingredients: 100g fresh carrots, salt. Preparation: Wash and chop fresh carrots and put them into a pot. Add 3g salt and appropriate amount of water. After boiling, remove the residue and take the juice. Take it 2-3 times a day. Function: It has the effect of strengthening the spleen and digestion.