What should men eat to supplement their blood?

Many people have some understanding of anemia, and now anemia is becoming more and more common in our lives. However, many people think that anemia is a problem that only occurs in women and children. In fact, men can also suffer from anemia. Especially in today's society, many men are facing increasing pressure, and due to the influence of some bad habits at home, more and more men are suffering from anemia. So what should men eat to supplement their anemia?

Men with anemia can choose to eat various kinds of high-nutrition meat soups and pastes made of black rice, corn, glutinous rice, and rice, and then add red dates, walnuts, peanuts, lotus seeds, longans, wolfberries, etc. that have been processed into pastes. Therefore, those who have just recovered from illness, postpartum women, the elderly, children, and people with weak bodies should drink more beef soup, mutton soup, pork liver soup, chicken soup, bone marrow soup, tendon soup, etc., which are cooked very well, and eat more pastes that are directly digested and absorbed, which is especially good for health preservation and disease treatment.

Anemia patients should eat more iron-rich foods and pay attention to the proper combination of diet, such as eating some fruits after meals. Fruits are rich in vitamin C and fruit acid, which can promote iron absorption. It is not suitable to drink strong tea after meals, because iron combines with tannic acid in tea to form precipitation, which will affect iron absorption. Cooking food in iron pots is very beneficial for preventing anemia. Folic acid and vitamin B12 are also essential substances for hematopoiesis. Fresh green vegetables, fruits, melons, beans and meat are rich in folic acid. In addition, milk and some drugs that neutralize stomach acid will hinder the absorption of iron, so try not to eat them with iron-containing foods.

In general, it is necessary for men to treat anemia through food supplements, and there are many foods in our lives that can help us replenish blood. In today's life, everyone has to face a lot of pressure, so the majority of men with anemia must not be careless, and they must pay attention to anemia after it occurs to avoid a big impact.