How to make the penis hard?

The duration and hardness of the penis erection are important prerequisites for judging whether the sex life is satisfactory. In life, many male friends are not satisfied with themselves and think that the hardness of the penis is not enough. How can you make the penis harder? The following methods are effective and it is recommended that you practice more.

Exercise Method 1

Lie on your back and bend your knees, raise your legs, then grab your right calf with your left hand and slowly open and close it to the sides of your body. If you do five times as a round, you can do it once or twice a day. Be careful not to do it too much in one go, as it will cause muscle fatigue and have the opposite effect.

Exercise Method 2

Sit on the bed and spread your legs as wide as possible. Then stretch your arms forward and bend forward with the goal of touching your forehead to the bed. If you do three to five times per round, you can do it two to three times a day. Although it will be a little painful between your legs when you spread your legs and bend your waist, you still have to be patient because the movement of spreading your legs is very important. Of course, it is difficult to touch your forehead to the bed when you first start; as long as you are persistent, you can do it in about a month. Do this movement every day, and your erection power will be greatly improved after a month. Use abdominal anal breathing to increase energy and expansion power!

Exercise Method 3

1. First, sit down in a kneeling position, and then adjust your breathing; then, use the power of your abdomen to slowly inhale. While inhaling, the anus should also be gradually tightened, and your mind should imagine the feeling of inhaling air from the anus.

2. After filling your abdomen with air, this time compress your abdomen as if you are squeezing the air behind your back.

3. Then expand your abdomen, as if you are trying to squeeze the air from your back to your head.