How to reduce a man's beer belly

Many people think that a beer belly symbolizes career success for men, because many successful men have a big round belly. In fact, you only see their success but not their troubles. The formation of a beer belly not only greatly reduces their image, but also brings serious harm to their body. It is their wish to reduce the beer belly. So, how can a man's beer belly be reduced effectively?

Abdominal rubbing method: Use your palms to rub your abdomen clockwise from top to bottom for 30 circles; then rub your abdomen counterclockwise for 30 circles. Then use your palms to rub your abdominal wall up and down quickly for 2 to 3 minutes, until your belly feels hot and numb.

2. Abdominal adjustment method: After completing the above exercise methods, use your palms to massage the abdomen 30 to 50 times from top to bottom with a little force to flatten and comb the abdominal muscles and internal organs, promote the body to break down abdominal fat, remove waste, and balance the body.

3. Abdominal tapping method: Put the five fingers of both hands together, bend them slightly, and make the palms concave. Then tap the abdomen with both hands with moderate force, and tap up and down repeatedly 100 times.

4. Body "U" method: Lie flat on a hard bed, place your hands under your thighs, then raise your legs to form a right angle with your abdomen, so that your body becomes a "U" shape, then pull in your abdomen and stand up, hold for a few seconds (depending on your physical strength) and lie down. Do this exercise 30 to 50 times. Those with good physical strength can also do sit-ups instead.

If you want to find the fastest way to reduce your beer belly, the method I introduce to you is more scientific and reasonable. It requires not only exercise, but also a reasonable diet. Exercise more, eat less, and persist in it for a long time, and your beer belly will definitely be reduced, and you will immediately have a slim figure and a healthy body.