How to reduce a man's general belly

As the saying goes, being able to eat is a blessing. In fact, this saying is wrong. Being able to eat is not only not a blessing, it may also bring us certain pain and troubles. Many friends cannot control their mouths, which eventually leads to overnutrition and then develops a general's belly. The general's belly is caused by the accumulation of a large amount of fat. Therefore, it is very difficult to get rid of the general's belly. Here I will introduce to you a quick way to reduce the general's belly.

1. Stand up straight and pull in your stomach. Dr. Deborah Moren, a strength and conditioning expert in California, USA, said that standing up straight can make you look 45 pounds thinner. When standing, keep your body straight, slowly contract your abdominal muscles while exhaling, then inhale and relax your abdomen. Repeat 10 times. This will help to exercise the abdominal and back muscles and reduce the belly fat.

2. Don't wear loose knitted tops. Meg Goldman, a fashion designer from New York, said that wearing some slim-fitting clothes can help reduce your belly. She suggested that people with a small belly should not choose loose knitted clothes, as such clothes will not only make you look more bloated, but will also "allow" you to continue to gain weight.

3. Go to bed one hour earlier. Michelle Olson, a sports expert at Auburn University in the United States, said that if you go to bed one hour earlier at night and get enough sleep, the risk of overeating the next day will be lower. This is because lack of sleep can easily lead to excessive levels of the stress hormone cortisol, which increases the risk of abdominal fat accumulation.

Don't wait until you regret that you shouldn't have eaten so much or stopped exercising. It is very necessary to prevent the general's belly in advance. This method is a scientific way to reduce a man's general's belly, and it will not take up your busy time. You just need to pay more attention to some details. If you persist for a long time, the general's belly will say goodbye to you.