How to reduce beer belly for men

Men are busy with social activities all day due to the pressure of life and work. They often go to bars and have fun. This kind of life for a long time makes their diet and work and rest very irregular. Coupled with the lack of exercise, beer belly appears over time. However, it is not so easy to quickly lose beer belly. Here is a quick way to lose beer belly.

1. Drink apple cider vinegar. The latest research by the Japanese Nutrition and Food Science Association found that the acetic acid in apple cider vinegar has a weight loss effect. Drinking 1-2 spoons of apple cider vinegar every day for 12 weeks can significantly reduce body weight, body mass index (BMI), and reduce abdominal fat.

2. Eat slowly at every meal. Dr. Elisa Epel of the University of California, USA, said that when people are stressed, they will eat quickly. Chewing slowly and enjoying every bite of food can not only reduce food intake, but also help lower the level of stress hormone cortisol in the body, thereby reducing the risk of fat accumulation in the body.

3. Stand up straight and pull in your abdomen. Dr. Deborah Moren, a strength and conditioning expert in California, USA, said that standing up straight can make you look 45 pounds thinner. When standing, keep your body straight, slowly contract your abdominal muscles while exhaling, then inhale and relax your abdomen. Repeat 10 times, which will help to exercise the abdominal and back muscles and reduce the belly fat.

Don't give up your healthy body just because you work hard. The fat in the beer belly can easily induce cardiovascular disease. Therefore, you must strictly follow the above method and stick to it every day. Don't give up halfway. You must have a firm determination to reduce your beer belly. Combined with the correct methods mentioned above, the beer belly will easily disappear.