How to lose weight for boys

When it comes to obesity, people think more about girls losing weight. In fact, most people's obesity nowadays is due to puffiness, which is caused by irregular living habits, staying up late for a long time, eating greasy food, etc. Boys who want to lose weight must first change their living habits, eat a light and healthy diet, and then add exercise to lose weight. Long-term persistence in jogging can lose weight all over the body.

1. Diet needs to be moderate

During the one-week citrus weight loss plan, in addition to boiled water, you can also drink green tea, but you cannot touch any drinks containing sugar or carbonated drinks. In addition, try not to add salt, spices and sugar to your meals.

2. The implementation time should not be too long

During the week of eating citrus fruits to lose weight, you need to be moderate in your diet, which is a bit like semi-fasting, so you can't keep doing it. The cycle is one week. Follow the above menu for the first 6 days, and resume your normal diet on the last day. In addition, after this time, you should wait at least 3-4 months before doing it again, so as to avoid excessive abuse of this kind of weight loss method, which will cause damage to the body.

3. Eat it with the white tendons

The pectin in citrus can inhibit the absorption of sugar, and pectin is stored in large quantities in the white tendons. The white tendons also contain vitamin P, which helps you strengthen blood vessels and improve immunity. You don't have to worry about your resistance decreasing during weight loss. Therefore, when eating citrus, you don't need to peel it too cleanly, just absorb the slimming ingredients in the white tendons.

4. Don’t eat too much even if you are losing weight

Citrus fruits are good for weight loss, beauty, and health. They taste sweeter and more juicy in winter because the sugar concentration is higher in this season of abundance, so they are delicious. It is also because of this that we cannot eat too much. According to the above menu, eating 2-3 per day is OK. If it is not planned, eating 1-2 per day with a normal diet is enough.