What is the best food to nourish the kidneys in autumn? Diet therapy to nourish the kidneys.

1. Walnut kernels

Walnuts are used as medicine to treat low back pain, weak legs, impotence, premature graying of hair, cough and asthma, urethral stones, urinary incontinence, and constipation. It is also believed to have a nourishing effect on the brain nerves.

Walnuts are warm in nature and sweet in taste. They have the functions of nourishing the kidneys and strengthening the essence, warming the lungs and calming asthma, eliminating stones and promoting urination, and moistening the intestines and relieving constipation. Walnuts are rich in omega-3 fatty acids, antioxidants, and vitamin E, which have been shown to prevent the decrease of cholesterol in the blood and are very helpful for the health care of patients with arteriosclerosis, cardiovascular and cerebrovascular diseases. Walnuts are highly praised by Chinese and Eastern dietotherapy and nutritionists.

2. Ginkgo

Also known as Ginkgo biloba, it is suitable for people with spermatorrhea to eat it steamed, fried or stewed. Li Shizhen of the Ming Dynasty once said: "Cooked food warms the lungs and replenishes qi, calms wheezing and coughing, reduces stool, and stops white and cloudy stools. It has a light aroma and a thick taste, and is astringent and astringent."

Ginkgo "replenishes qi and nourishes the heart, benefits the kidneys and nourishes yin". Local people often use ginkgo as a food to treat spermatorrhea.

3. Chestnut

Chestnuts not only have the effect of nourishing the spleen and stomach, but also have the effect of nourishing the kidneys and strengthening the waist. Eating more chestnuts can relieve the symptoms of low back pain caused by kidney deficiency.

4. Yam

Yam is sweet in taste and is considered a "low-grade" medicine in Western medicine. In addition to its lung-tonifying and spleen-strengthening effects, it can also benefit the kidneys and replenish essence. People with kidney deficiency should eat it regularly.

5. Black sesame

Black sesame is mild in nature and sweet in taste. It can nourish the liver and kidneys and moisturize the five internal organs. It has a good therapeutic health care effect on dizziness, gray hair, hair loss, soreness of the waist and knees, dry intestines and constipation caused by insufficient essence and blood in the liver and kidneys.

6. Wolfberry

Lycium barbarum is mild in nature and sweet in taste. It has the effects of nourishing the kidney and liver, benefiting the eyes, strengthening the muscles and bones, eliminating low back pain, and long-term use can prolong life.

People with kidney deficiency will benefit from eating wolfberry, which has the effect of nourishing the kidney and liver. Eating more wolfberry can relieve temporary back pain. It is especially suitable for middle-aged women with kidney deficiency.

7. Loach

Loach contains high-quality protein, calcium, vitamin B1, niacin, fat, phosphorus, iron, vitamin A, etc. It tastes sweet and is neutral in nature. It has the effects of nourishing the middle and replenishing qi, nourishing the kidneys and producing essence.

It has a good effect on sexual function. Loach contains a special protein that promotes sperm formation. Adult women who often eat loach can nourish the kidneys and strengthen their bodies.

8. Perch

Perch, also known as perch, is mild in nature and sweet in taste. It can nourish the spleen and stomach, the liver and kidneys, and the tendons and bones.

9. Pigeon meat

White pigeons have strong reproductive capacity and extremely strong sexual desire, and male and female mate frequently. This is because the secretion of sex hormones in white pigeons is particularly strong, so people regard white pigeons as a wonderful product to help strengthen yang energy and strengthen the body.

It has the function of nourishing kidney qi and strengthening sexual performance. The effect of white pigeon eggs is better than that of white pigeon meat. It is determined that white pigeon eggs, like white pigeon meat, contain a lot of protein, vitamins and iron, and its nutritional value is very high.

10. Plant Liver

There is a saying in traditional Chinese medicine that “organs nourish organs”. Plant liver is rich in protein, fat and various vitamins, which can nourish the kidneys and improve the essence.

11. Shrimp

Shrimp is extremely rich in nutrients such as protein, lipids, minerals, and shrimp extracts contain substances that enhance immunity. Therefore, eating more shrimp has the effect of nourishing the kidneys and detoxifying.