What should men do if they sweat a lot in summer?

Summer is a hot season, and it is normal to sweat a lot, especially for men. Sweating is more frequent. In fact, sweating has many benefits for the body. It can detoxify, clear away heat, and cool down. However, if you sweat for no reason, you need to be vigilant. In the face of such a phenomenon, you must deal with it correctly. So what should men do if they sweat a lot in summer?

1. Men who sweat excessively during the day

These people often have physical weakness, low voice, poor appetite, and are prone to colds. Chinese medicine believes that this is a manifestation of qi deficiency. For this type of people, they can choose yam, soy milk, beef and mutton, etc. They can also use dangshen or astragalus stewed chicken or bone marrow to nourish the body and relieve qi deficiency. They can also strengthen their physical fitness through soothing movements and a combination of dynamic and static exercises, such as practicing Tai Chi and Ba Duan Jin.

2. Male night sweating

These people often have hot hands and feet, irritability, red and hot face, dry mouth and throat, etc., which are considered by Chinese medicine to be manifestations of Yin deficiency. Such people can choose lily, snow pear and other Yin-nourishing foods, eat less hot foods such as mutton, onion, scallion, ginger, garlic, etc., and can also drink water soaked with Adenophora, Ophiopogon japonicus, Schisandra chinensis or American ginseng.

3. Excessive sweating on the head

Usually, men will experience excessive sweating on the head and face after overeating, and at the same time feel bloated in the upper abdomen, thirsty, and lose appetite. This is mostly due to food accumulation, which can be relieved by reducing food intake, eating a light diet, or taking some digestive medicine. If accompanied by heaviness and weakness in the limbs, stomach discomfort, nausea and vomiting, fever, and thick and greasy tongue coating, it is a manifestation of damp heat in the spleen and stomach, and you should pay attention to a light diet.

It is normal for men to sweat, but it is not good if they sweat too much. Men should not ignore the problem of sweating. Daily living habits and diet will affect physical health. If the sweating is particularly abnormal, it should be taken seriously. It is recommended to seek the help of a Chinese medicine practitioner in time for early diagnosis and early treatment of Chinese medicine.

Through the above introduction, everyone has a clear idea of ​​what to do if men sweat a lot in summer. The countermeasures that need to be taken are different for sweating caused by different situations. However, only by regulating your body can the problem be solved fundamentally, especially to nourish the kidneys and strengthen yang, which is still very critical.