What to eat for high blood sugar and high blood pressure? These foods are often with you

The quality of life has improved significantly compared to a few decades ago, but with better living conditions, diseases of affluence have emerged, such as high blood pressure, high blood sugar, etc. Although taking the right protective treatment measures can save lives, these diseases have a huge impact on the lives of patients. So, what foods are good for people with high blood pressure and blood sugar?

Avoid foods high in salt and fat

For patients with high blood sugar and high blood pressure, high sugar content, high salt content and high fat content must be prohibited. Once there is a slight mistake, these foods will not only fail to supplement nutrition, but will bring a burden to the patient's heart and brain system. Therefore, in daily life, patients should always pay attention to their diet to prevent the threat brought by inappropriate food.

Mainly whole grains and soy products

Patients with high blood sugar and high blood pressure should usually eat whole grains, soy products, fresh vegetables, etc., and foods that quickly increase blood sugar, such as white sugar, chocolate and ice cream, should not be eaten. Patients can eat more celery and lotus seeds, which can significantly reduce blood pressure. In addition, bitter melon, mulberry leaves and kudzu root also have significant effects on stabilizing blood sugar and blood pressure. Although lychee contains more fructose, it is a good medicine for patients with blood pressure and diabetes. Bananas and hawthorns can also reduce blood sugar and blood pressure, relieving patients' worries.

Quit smoking and drinking

Patients must stay away from foods that are highly irritating, such as cigarettes and alcohol. Water, as the source of life, accounts for a large proportion of the human body. Patients should drink more water, which is beneficial to promoting the body's metabolism.