Why does my husband grind his teeth while sleeping?

After getting married, couples usually sleep together. However, many women sleep very well, while some men are prone to grinding their teeth, snoring, and talking in their sleep. Therefore, many women wake up at night and cannot fall asleep because their husbands snore and grind their teeth. After waking up their husbands, the sound of grinding teeth will start again soon. So what is the reason for husbands to grind their teeth while sleeping?

2 Teeth grinding is most related to stress. The best way is to be lenient with yourself and learn to relax.

3 Reduce the intake of caffeine and refined carbohydrates, avoid being overly excited before going to bed; do not eat too much for dinner, and do not go to bed if your stomach is still full before going to bed. Do some relaxing activities and wait until the food is digested before going to bed.

The reasons why adults grind their teeth while sleeping are more complicated. The following methods are usually recommended to treat teeth grinding:

1. Long-term muscle relaxation training under the guidance of experts can prevent and reduce the occurrence of nocturnal bruxism to a certain extent.

2. Reduce the brain's arousal state. Do some exercise to relax properly before going to bed. Avoid taking arousing drinks (such as coffee, strong tea, etc.). Do not smoke. Brush your teeth and wash your teeth to keep your mouth clean. Also, pay attention to improving your sleeping environment. These are all helpful in reducing the brain's arousal state.

Or a bruxism appliance, worn on the teeth at night and removed in the morning. The friction blocker can separate the upper and lower teeth from direct contact, reduce tooth wear and periodontal damage, and relieve muscle fatigue. At the same time, it changes the signal transmitted from the periodontal ligament to the central nervous system, inhibits nocturnal bruxism and reduces maxillofacial pain. Practice has shown that the frequency and duration of nocturnal bruxism is significantly reduced or even eliminated after wearing a friction blocker.

4. Drug treatment mainly attempts to adjust oral and maxillofacial movement disorders and muscle tension disorders, and the effect is uncertain. Moreover, drugs are three-point poisons, and drug treatment needs to be particularly cautious. It can only be considered when other treatment methods are ineffective. If drug treatment is needed, it should be carried out under the guidance of local hospital experts.