Can boys steam themselves?

Now more and more people go to sauna rooms regularly for steaming, because everyone knows that steaming is a healthier way of entertainment. So now many people will change their original plan of singing to going to sauna together, which is also very interesting, especially for many men. I am sure many people don’t know whether men are suitable for steaming. Today I will introduce it to you.

Steam bathing is a kind of leisure activity that is both fashionable and healthy. After sweating all over, the whole body is relaxed and fatigue is eliminated, so many people who are under great pressure at work like this. However, medical experts warn that frequent steam bathing may become the culprit of male infertility. In Finland, the birthplace of sauna bathing, the incidence of male infertility is quite high, which is not unrelated to the local people's love of sauna bathing.

According to clinical statistics, a considerable number of male infertility cases are caused by testicular temperatures higher than normal. Professor Zhao Weipeng, director of Shanghai Jiai Genetics and Infertility Diagnostic Center, reminds that for unmarried men without children, in addition to not taking too many steam baths, other factors that can increase testicular temperature should be avoided as much as possible, such as long-term cycling, hot baths, long-term sitting, wearing tight jeans, etc. Of course, it does not mean that steam baths are absolutely forbidden, and it is okay to do it occasionally.

The temperature of a sauna can reach 70-80 degrees, and a person can stay in such an environment for 5-10 minutes at most, during which time they will feel chest tightness, shortness of breath, and discomfort. The temperature in a steam room is around 35℃-40℃, and a person needs to stay for 50 minutes to an hour, so that the human body can absorb beneficial elements, eliminate toxins, promote blood circulation and metabolism throughout the body, thereby achieving the effects of beauty, body shaping, and treating some chronic diseases.

Although steaming has many benefits, it should be noted that some people are not suitable for saunas. For example, patients with severe cardiovascular and cerebrovascular diseases, colds and other respiratory infections will be relatively weak. Some people who drink alcohol or are drunk may faint directly in the sauna.