What is the effect of tomatoes on sperm?

We all know that tomatoes are rich in vitamins, and we can often see some health-promoting foods about tomatoes on the Internet. Tomatoes are not only good for women's skin, but also for men. Many people find it strange that tomatoes have any effect on men, aren't they just ordinary vegetables? In fact, tomatoes have a great effect on sperm, let us introduce it.

Researchers believe that tomatoes are rich in minerals (potassium, iron, etc.), vitamins A, C, lycopene and other bioactive substances. Among them, lycopene is a good antioxidant that can effectively remove free radicals, play an anti-cancer and anti-cancer role, and can also improve sperm quality.

India also conducted a special survey of 30 infertile men aged 23 to 45, including insufficient sperm count, sperm defect, and insufficient sperm activity. During the three months of the survey, each person took lycopene orally twice a day, 2 ml each time. After three months, the semen was tested and 75% of the people had more active sperm and 63% had improved sperm structure. Currently, 6 couples have successfully conceived.

In this regard, experts believe that, in addition to tomatoes, some foods rich in vitamin C and E can also produce sperm, and eating them can have a good effect when there are few or weak sperm. In addition, some seafood can also improve sperm quality, such as eels, loaches, squids, hairtails, eels, sea cucumbers, cuttlefish, etc. But he also emphasized that food can only play a supporting role, and good living habits are the best "umbrella" for sperm.

Vitamin A in tomatoes is mainly contained in the liver and is an important element for maintaining liver health (healthy food). Chinese medicine believes that the reproductive system and the liver are closely connected. On the one hand, the liver meridians are directly intertwined with the reproductive system. On the other hand, the liver is responsible for growth and is responsible for the effective use of human biological energy (energy food). Therefore, Chinese medicine says that the liver is responsible for regulating qi and promoting the activation of human functions, especially the reproductive system. Therefore, eating more tomatoes rich in vitamin A can enhance men's sexual vitality and have aphrodisiac and sexual function. It can be said to be a natural Viagra.

On the contrary, experts believe that alcohol is the biggest "killer" of sperm. Studies have found that patients with chronic alcoholism will experience testicular atrophy, leading to a decrease in semen quality. "We often say that for men, drinking is like a contraceptive."

You never thought that tomatoes have such a great effect on sperm. Don't think that tomatoes are just ordinary and can be seen everywhere, but they are very good for us. Even if we don't eat tomatoes for better skin or other reasons, tomatoes are a good vegetable. We should eat more fresh vegetables and fruits on a daily basis.