What to do if a 50-year-old man has decreased sexual function?

Men also have menopause. After the age of 50, the function of the testicles of men begins to decline, and the functions of the body also begin to change during this period. Moods fluctuate greatly, and they become depressed, irritable, and emotionally unstable; the body is prone to "three highs", muscle strength weakens, and they are prone to colds and diarrhea. In addition, most men begin to experience decreased libido and sexual dysfunction. So what should men do if their sexual function declines at the age of 50? Let us learn more about it in detail through the following article.

1. Do not smoke or drink alcohol.

2. Relieve unnecessary psychological burden.

3. Keeping up with fitness exercises is good for your sex life.

4. Use less drugs. Many drugs will affect sexual function, such as antihypertensive drugs, sedatives, antipsychotic drugs, diuretics, etc., which will inhibit sexual function and cause low libido.

5. Maintain a normal sex life. This can stimulate the production of male and female hormones to maintain a balance in the body. As the blood flow to the sexual organs increases, local blood circulation is improved, the sexual organs remain elastic, thereby delaying atrophy.

6. Pay attention to nutrition in your diet and eat more foods rich in zinc, such as oysters and other shellfish, fish and shrimp, beef, eggs and soy products.

What should a 50-year-old man do if his sexual function declines? After reading the above article, I believe you have a certain understanding. Pay attention to rest in daily life, and control the frequency of sexual intercourse appropriately. You can take Jinsuo Gujing Pills or Nanbao Capsules to improve it. You can eat more foods that have the effect of nourishing the kidneys and consolidating sperm, such as walnut meat, chestnuts, turtles, pigeon eggs, pig kidneys, etc.