Who knows what to eat when a man stays up late?

Men are used to staying up late, because after all, men are the backbone of a family, so it takes more time. Men also need to replenish nutrition, but staying up late will prevent the body from getting a good rest and replenishing energy. Therefore, if you want a man to recover, you need to supplement food nutrition. The question is, what should men eat when they stay up late?

Staying up late is a chronic hazard to personal health. Especially for those who go to bed late intermittently (irregularly), frequent disruption of the biological clock is particularly harmful to health. Therefore, you must take relevant protective measures when staying up late.

1. Eat more foods rich in vitamin C or containing collagen at dinner, such as fruits, pork skin, etc. You can also eat more cool foods, such as melons, apples, millet, and coix seed. In addition, you should eat less spicy food at dinner, and drink less alcohol. You can drink more fresh fruit juice or soy milk. When staying up late and having a snack, you should eat less meat. You can eat a small amount of easily digestible starchy food to reduce the burden on the digestive tract and minimize the damage.

2. People who stay up late often drink a lot of coffee or strong tea to refresh themselves. Although caffeine can refresh people, too much coffee or strong tea can cause insomnia and consume the eight vitamins related to nerve and muscle energy metabolism. People who lack B vitamins are more likely to get tired, which may lead to a vicious cycle. Staying up late will consume a lot of energy, so you should replenish the right amount of nutrition in time. In addition to the staple food of cereals, you can eat some fruits, vegetables and protein-rich foods such as meat and eggs to replenish your physical energy consumption for dinner. But don't eat too much meat and fish.

3. When staying up late, you should take a 10-minute break every 40 minutes, or a 15-minute break every hour. You can take measures such as looking into the distance and doing eye exercises to help your eyes relieve fatigue, and take an appropriate amount of vitamin A. Vitamin A can regulate the synthesis of rhodopsin, a photosensitive substance in the retina, and can improve the adaptability of those who stay up late to dim light and prevent visual fatigue.

In summary, do you have an idea of ​​what to eat when men stay up late? I believe so. Staying up late is not good and is extremely unhealthy for the body. If you stay up late for a long time, it will cause kidney deficiency, worsening dark circles, pale complexion and other symptoms. Therefore, developing good living habits and not staying up late is very useful for physical health.