How to protect kidney health

Men's diseases are a problem that people are more concerned about, especially kidney diseases. Kidneys are essential in men's bodies, playing a fundamental role from creation to development and growth. If the kidneys are weak, not only will work and life not be fully exerted, but it will also affect the couple's sexual life, and the inheritance to the next generation will cause great trouble. Therefore, men also bear a very serious responsibility.

How do you know if your kidney function is

How do you know if your kidney function is healthy?

1. People with good kidney function are generally energetic, walk happily, fall asleep quickly, and have no sleep. On the contrary, people with poor kidney function will often feel tired, urinate frequently, and have body aches and fatigue.

2. To determine whether your kidney function is intact, you can consider it based on your daily urination. Generally, the daily urine volume of an ordinary person should be around 1000~2000ml. More than 2500ml or less than 800ml may be a problem with kidney function.

How should we treat and recuperate when this problem occurs?

1. Sexual life of couples: The sexual life of couples should be controlled and appropriate, not unbridled or extravagant.

2. Diet combination: People with poor kidney function can eat more black foods such as black sesame powder, black beans, and black beans to nourish the kidneys and strengthen yang. It is advisable to eat more iron and protein foods. To protect the kidneys, you should eat more leek seeds, sea cucumbers, wild ginseng and other foods that nourish the body.

3. Fitness: Habitual fitness can enhance the body's immune system and also relax the muscles and activate blood circulation. Habitual massage of the soles of the feet is also very effective in regulating kidney function, bladder and sole reflex zones, and regulating kidney essence.

4. Sleep quality: How you sleep reflects the importance of your kidneys. You must ensure adequate sleep quality to ensure that you are in good spirits and to replenish the lack of kidney essence. No matter how stressful your work is or how busy you are at work, you must ensure adequate sleep quality and a good rest.