What kind of exercise can exercise the penis?

Men all hope to be strong and capable in the eyes of their significant other, especially in terms of sex. However, some men have less than ideal sexual abilities due to congenital or medical factors. At this time, they hope to enhance their sexual abilities through some sports, so that they can have more confidence and their significant other can feel happier. So, what kind of sports can exercise the penis?

Some scholars in the country have developed a set of penis exercises based on the kidney-strengthening exercises advocated by traditional Chinese culture. It is said that if practiced consistently, it can improve a man's sexual ability.

1. Rub the lower abdomen: Before going to bed, place one hand on the lower abdomen above the pubic bone, and the other hand on the waist. Then, while pressing the waist, rub the lower abdomen slowly from right to left with your hand until you feel warmth in the abdomen.

2. Thigh massage: Before going to bed, place your hands on the thighs on both sides, and gently massage 36 times in an oblique direction with your palms. You can massage once a week, which has a certain effect on enhancing sexual desire and improving energy.

3. Strengthen the penis response: When you have an erection in the morning, before going to the toilet to urinate, use your fingers to gently press 1/3 of the distance from the front of the penis, and push the penis down, so that the penis will be close to an erect state, then put your fingertips on the penis, feel its reaction, close the anus, and push the penis up. Repeat this action for about 1 minute.

4. Rub the testicles: Rub your hands together to warm them up, first hold both testicles with your right hand, with the right testicle in the palm of your hand and the left testicle on the rib surface of the thumb, index finger and middle finger, and then rub gently. Turn right 30-50 times, then turn left 30-50 times, until you feel a slight soreness but no pain. Then rub gently with your left hand as above. You can also use the massage method, that is, first tighten the scrotum with one hand. Fix the external kidney, place the palm of the other hand on the testicle, and then rub gently until the testicle is slightly warm. This method is also called the scrotum external kidney method.

Of course, sexual intercourse is the best exercise for the penis, at least once a week. If you can't have sexual intercourse, you can masturbate instead. A recent survey shows that 1/3 of American men masturbate every week. This is not harmful, but beneficial, and it helps train men to control their penis.

Now we know what kind of exercise can exercise the penis. We can fully understand that male friends attach great importance to their sexual ability. However, experts remind us that we should know when to stop when exercising and not be impatient for success. We should also pay attention to persisting in exercise. After all, it is not easy to improve sexual ability.