How can men replenish qi and blood?

Many people think that only women need to replenish qi and nourish blood. In fact, men also need to replenish qi and nourish blood, and some men have special needs. There are even various diseases caused by ischemia, which can actually be well treated through diet regulation. So now I will introduce to all male friends how to replenish qi and nourish blood.

Iron can prevent and improve female anemia. If taken together with vitamin C, it is more easily absorbed by the human body. Tomatoes contain a large amount of vitamin C, so it can improve the absorption rate of iron. Only when the iron in food is absorbed can the purpose of replenishing blood be achieved. Ripe red tomatoes are extremely rich in vitamin C. The protein component of yogurt can promote the absorption of iron. Therefore, tomatoes and yogurt are a good source of iron. There are many types of yogurt. In order to avoid excessive sugar intake, it is best to choose sugar-free plain yogurt.

Many people don't like the special taste of celery. In fact, from a nutritional point of view, celery is a very good food. It is rich in carotene, vitamin C, iron and other minerals. Most women's anemia is caused by iron deficiency. Celery is rich in iron and vitamin C, which assists iron in playing its role. The formation of red blood cells must be accompanied by protein, and milk can play a role in increasing protein. After mashing the celery, add an appropriate amount of milk, and finally add some honey for flavoring. It is a beauty and fashionable blood-replenishing drink for health.

Prunes are rich in iron. Fresh prunes are hard to buy, but dried prunes are available in large supermarkets. Prunes can be made into wine and enjoyed all year round. Prune wine is also very simple to make. Put half a pound of dried prunes, 900 ml (about 3 to 4 cups) of white wine and an appropriate amount of rock sugar into a bottle, soak it in a cool place for 2 months and it can be drunk.

After listening to the above introduction by the editor, everyone should be very clear about how to replenish qi and nourish blood. At the same time, everyone should also pay attention to it in normal times and develop good living habits and eating habits, especially eating more foods high in iron, the effect will be very good.